abearden1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 15th: 1110 * -
fat: 40.85g
|
protein: 51.86g
|
carbs: 133.80g
3619*  2509
Mon 14th: 1509 * -
fat: 66.83g
|
protein: 74.04g
|
carbs: 136.50g
- -
Sun 13th: - - 2733* -
Sat 12th: 518 * -
fat: 23.53g
|
protein: 25.60g
|
carbs: 49.90g
2628*  2110
Fri 11th: 360 * -
fat: 15.00g
|
protein: 11.00g
|
carbs: 48.00g
- -
Thu 10th: 548 * -
fat: 25.53g
|
protein: 19.60g
|
carbs: 61.90g
- -
Tue 8th: 1067 * -
fat: 31.24g
|
protein: 33.36g
|
carbs: 166.45g
- -
Mon 7th: 1113 * -
fat: 31.70g
|
protein: 20.14g
|
carbs: 188.53g
2628*  1515
Sun 6th: 2015 * -
fat: 83.01g
|
protein: 63.31g
|
carbs: 259.65g
- -
Sat 5th: 757 * -
fat: 30.92g
|
protein: 42.51g
|
carbs: 86.08g
3254*  2497
Fri 4th: 779 * -
fat: 31.22g
|
protein: 44.86g
|
carbs: 90.92g
- -
Thu 3rd: 636 * -
fat: 7.76g
|
protein: 31.03g
|
carbs: 111.77g
- -
Wed 2nd: 1277 * -
fat: 52.11g
|
protein: 53.12g
|
carbs: 148.02g
3671*  2394
Tue 1st: 768 * -
fat: 23.39g
|
protein: 35.97g
|
carbs: 106.77g
- -
January 2011
Mon 31st: 658 * -
fat: 29.22g
|
protein: 38.49g
|
carbs: 58.18g
- -
Sun 30th: 947 * -
fat: 53.07g
|
protein: 43.75g
|
carbs: 75.04g
- -
Sat 29th: 1022 * -
fat: 53.21g
|
protein: 41.38g
|
carbs: 100.00g
2837*  1815
Fri 28th: 1126 * -
fat: 50.68g
|
protein: 58.47g
|
carbs: 109.71g
2785*  1659
Thu 27th: 501 * -
fat: 11.40g
|
protein: 33.46g
|
carbs: 67.00g
- -
Wed 26th: 407 * -
fat: 8.50g
|
protein: 26.00g
|
carbs: 59.00g
- -
Tue 25th: 767 * -
fat: 32.93g
|
protein: 39.61g
|
carbs: 78.59g
2837*  2070

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