kcalero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 7th: 1730 * -
fat: 94.00g
|
protein: 58.00g
|
carbs: 166.00g
- -
February 2011
Thu 17th: 1622 * -
fat: 94.15g
|
protein: 80.10g
|
carbs: 121.03g
- -
Mon 14th: 1023 * -
fat: 37.30g
|
protein: 88.69g
|
carbs: 91.13g
- -
Sun 13th: 806 * -
fat: 24.51g
|
protein: 73.66g
|
carbs: 72.24g
2588*  1782
Sat 12th: 1979 * -
fat: 61.23g
|
protein: 138.14g
|
carbs: 204.05g
2588*  609
Fri 11th: 1150 * -
fat: 47.00g
|
protein: 44.00g
|
carbs: 137.00g
2540*  1390
Thu 10th: 480 * -
fat: 12.50g
|
protein: 6.00g
|
carbs: 86.00g
2294*  1814
Wed 9th: 1490 * -
fat: 68.05g
|
protein: 65.46g
|
carbs: 149.98g
2786*  1296
Tue 8th: 1295 * -
fat: 68.25g
|
protein: 61.67g
|
carbs: 112.48g
2625*  1330
Mon 7th: 1070 * -
fat: 18.00g
|
protein: 70.00g
|
carbs: 154.00g
2341*  1271
Sun 6th: 931 * -
fat: 22.43g
|
protein: 44.86g
|
carbs: 135.03g
2297*  1366
Sat 5th: 1250 * -
fat: 63.63g
|
protein: 58.10g
|
carbs: 133.84g
- -
Fri 4th: 2057 * -
fat: 64.34g
|
protein: 155.89g
|
carbs: 215.22g
2641*  584
Thu 3rd: 2157 * -
fat: 88.10g
|
protein: 116.00g
|
carbs: 212.00g
2521*  364
Tue 1st: 1247 * -
fat: 28.01g
|
protein: 51.21g
|
carbs: 198.96g
2304*  1057
January 2011
Mon 31st: 1628 * -
fat: 45.83g
|
protein: 107.66g
|
carbs: 198.91g
2453*  825
Sun 30th: 1262 * -
fat: 39.59g
|
protein: 43.38g
|
carbs: 186.89g
2376*  1114
Sat 29th: 1383 * -
fat: 38.69g
|
protein: 114.71g
|
carbs: 138.98g
2617*  1234
Fri 28th: 1390 * -
fat: 54.00g
|
protein: 49.00g
|
carbs: 177.00g
2232*  842
Thu 27th: 1115 * -
fat: 24.39g
|
protein: 61.23g
|
carbs: 161.06g
2232*  1117

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