| February 2013 |
| Wed 20th: |
365 *
|
26%
|
fat: 16.25g |
| |
protein: 7.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| September 2012 |
| Fri 7th: |
474 *
|
34%
|
fat: 11.76g |
| |
protein: 14.83g |
| |
carbs: 77.48g |
|
-
|
-
|
| Thu 6th: |
601 *
|
43%
|
fat: 12.12g |
| |
protein: 15.77g |
| |
carbs: 111.02g |
|
-
|
-
|
| Wed 5th: |
2100 *
|
150%
|
fat: 93.01g |
| |
protein: 46.99g |
| |
carbs: 281.20g |
|
-
|
-
|
| Tue 4th: |
2213 *
|
158%
|
fat: 70.26g |
| |
protein: 121.67g |
| |
carbs: 300.41g |
|
-
|
-
|
| Mon 3rd: |
1065 *
|
76%
|
fat: 34.54g |
| |
protein: 76.80g |
| |
carbs: 110.80g |
|
-
|
-
|
| Sun 2nd: |
265 *
|
19%
|
fat: 4.39g |
| |
protein: 31.06g |
| |
carbs: 27.37g |
|
-
|
-
|
| Sat 1st: |
1067 *
|
76%
|
fat: 13.88g |
| |
protein: 120.97g |
| |
carbs: 123.57g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
737 *
|
53%
|
fat: 7.94g |
| |
protein: 70.97g |
| |
carbs: 101.18g |
|
-
|
-
|
| Thu 30th: |
986 *
|
70%
|
fat: 23.45g |
| |
protein: 98.33g |
| |
carbs: 103.05g |
|
-
|
-
|
| Wed 29th: |
765 *
|
55%
|
fat: 13.03g |
| |
protein: 77.26g |
| |
carbs: 89.29g |
|
-
|
-
|
| Tue 28th: |
700 *
|
50%
|
fat: 14.30g |
| |
protein: 67.59g |
| |
carbs: 78.87g |
|
-
|
-
|
| Mon 27th: |
716 *
|
51%
|
fat: 11.26g |
| |
protein: 78.71g |
| |
carbs: 76.32g |
|
-
|
-
|
| Sun 26th: |
730 *
|
52%
|
fat: 15.71g |
| |
protein: 85.21g |
| |
carbs: 63.81g |
|
-
|
-
|
| Sat 25th: |
859 *
|
61%
|
fat: 15.58g |
| |
protein: 95.02g |
| |
carbs: 88.26g |
|
-
|
-
|
| July 2012 |
| Thu 19th: |
795 *
|
57%
|
fat: 26.76g |
| |
protein: 10.51g |
| |
carbs: 129.52g |
|
-
|
-
|
| Sun 8th: |
370 *
|
26%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 6th: |
525 *
|
38%
|
fat: 21.00g |
| |
protein: 9.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 5th: |
1746 *
|
125%
|
fat: 51.09g |
| |
protein: 54.51g |
| |
carbs: 273.57g |
|
-
|
-
|
| Wed 4th: |
1316 *
|
94%
|
fat: 35.67g |
| |
protein: 40.77g |
| |
carbs: 204.95g |
|
-
|
-
|
