| December 2010 |
| Wed 15th: |
190 *
|
16%
|
fat: 1.37g |
| |
protein: 1.60g |
| |
carbs: 44.06g |
|
-
|
-
|
| Tue 14th: |
842 *
|
70%
|
fat: 23.07g |
| |
protein: 11.79g |
| |
carbs: 79.05g |
|
-
|
-
|
| Sat 11th: |
906
|
76%
|
fat: 17.39g |
| |
protein: 43.74g |
| |
carbs: 38.53g |
|
-
|
-
|
| Fri 10th: |
685
|
57%
|
fat: 9.05g |
| |
protein: 47.96g |
| |
carbs: 108.08g |
|
-
|
-
|
| November 2010 |
| Thu 25th: |
506
|
42%
|
fat: 6.18g |
| |
protein: 59.08g |
| |
carbs: 54.41g |
|
-
|
-
|
| Wed 24th: |
525 *
|
44%
|
fat: 3.35g |
| |
protein: 48.93g |
| |
carbs: 78.03g |
|
-
|
-
|
| Tue 23rd: |
486 *
|
40%
|
fat: 5.01g |
| |
protein: 58.32g |
| |
carbs: 58.66g |
|
-
|
-
|
| Mon 22nd: |
387
|
32%
|
fat: 3.55g |
| |
protein: 43.52g |
| |
carbs: 49.17g |
|
-
|
-
|
| Sat 20th: |
515
|
43%
|
fat: 6.59g |
| |
protein: 53.64g |
| |
carbs: 67.82g |
|
-
|
-
|
| Fri 19th: |
307
|
26%
|
fat: 3.59g |
| |
protein: 47.73g |
| |
carbs: 17.19g |
|
-
|
-
|
| Thu 18th: |
486
|
40%
|
fat: 6.46g |
| |
protein: 50.57g |
| |
carbs: 60.74g |
|
-
|
-
|
| Wed 17th: |
329 *
|
27%
|
fat: 5.01g |
| |
protein: 25.18g |
| |
carbs: 51.21g |
|
-
|
-
|
| Tue 16th: |
495
|
41%
|
fat: 6.90g |
| |
protein: 55.70g |
| |
carbs: 58.79g |
|
-
|
-
|
| Mon 15th: |
422
|
35%
|
fat: 6.20g |
| |
protein: 49.58g |
| |
carbs: 40.63g |
|
-
|
-
|
| Fri 12th: |
739 *
|
62%
|
fat: 23.86g |
| |
protein: 43.56g |
| |
carbs: 91.27g |
|
-
|
-
|
| Thu 11th: |
539
|
45%
|
fat: 17.20g |
| |
protein: 22.64g |
| |
carbs: 78.29g |
|
-
|
-
|
| Wed 10th: |
815
|
68%
|
fat: 42.26g |
| |
protein: 60.26g |
| |
carbs: 58.17g |
|
-
|
-
|
| Tue 9th: |
1013
|
84%
|
fat: 31.51g |
| |
protein: 37.62g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 8th: |
313
|
26%
|
fat: 18.12g |
| |
protein: 21.40g |
| |
carbs: 16.68g |
|
-
|
-
|
| Sun 7th: |
2757
|
230%
|
fat: 108.67g |
| |
protein: 102.54g |
| |
carbs: 300.34g |
|
-
|
-
|
