Ermmmm...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 17th: 414 * 29%
fat: 20.00g
|
protein: 30.00g
|
carbs: 37.00g
- -
February 2013
Mon 11th: 260 * 18%
fat: 13.50g
|
protein: 8.00g
|
carbs: 25.00g
- -
Sun 10th: 1830 * 126%
fat: 76.95g
|
protein: 46.66g
|
carbs: 242.63g
- -
Sat 9th: 1448 * 100%
fat: 46.07g
|
protein: 38.54g
|
carbs: 216.07g
- -
Fri 8th: 991 * 68%
fat: 34.42g
|
protein: 39.15g
|
carbs: 139.61g
- -
Thu 7th: 1061 * 73%
fat: 20.92g
|
protein: 59.15g
|
carbs: 163.61g
- -
January 2013
Thu 31st: 475 * 33%
fat: 7.75g
|
protein: 17.50g
|
carbs: 93.50g
- -
Sat 19th: 1467 * 101%
fat: 55.72g
|
protein: 78.52g
|
carbs: 185.57g
- -
Fri 18th: 1038 * 72%
fat: 27.81g
|
protein: 31.04g
|
carbs: 161.12g
- -
Thu 17th: 1481 * 102%
fat: 50.47g
|
protein: 55.16g
|
carbs: 207.37g
- -
Wed 16th: 1490 * 103%
fat: 59.50g
|
protein: 67.50g
|
carbs: 182.50g
- -
Tue 15th: 2236 * 154%
fat: 99.04g
|
protein: 80.93g
|
carbs: 262.80g
- -
Mon 14th: 1646 * 114%
fat: 67.78g
|
protein: 59.50g
|
carbs: 206.56g
- -
Sun 13th: 824 * 57%
fat: 38.06g
|
protein: 34.54g
|
carbs: 89.01g
- -
Sat 12th: 1234 * 85%
fat: 18.28g
|
protein: 62.54g
|
carbs: 218.42g
- -
Fri 11th: 1405 * 97%
fat: 61.26g
|
protein: 60.96g
|
carbs: 173.11g
- -
Thu 10th: 1635 * 113%
fat: 82.81g
|
protein: 54.66g
|
carbs: 177.84g
- -
Wed 9th: 1001 * 69%
fat: 36.00g
|
protein: 41.00g
|
carbs: 140.00g
- -
Tue 8th: 1393 * 96%
fat: 49.16g
|
protein: 57.76g
|
carbs: 146.70g
- -
Mon 7th: 880 * 61%
fat: 39.00g
|
protein: 56.00g
|
carbs: 72.00g
- -

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