HTND's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 1st: 1292 * 108%
fat: 53.89g
|
protein: 95.50g
|
carbs: 100.68g
- -
May 2012
Sun 13th: 703 * 59%
fat: 27.52g
|
protein: 33.15g
|
carbs: 81.98g
1474*  771
April 2012
Tue 24th: 1870 * 156%
fat: 98.04g
|
protein: 75.36g
|
carbs: 176.43g
1711*  159
March 2012
Wed 14th: 194 * 16%
fat: 7.43g
|
protein: 8.47g
|
carbs: 22.45g
- -
Tue 13th: 1446 * 120%
fat: 57.13g
|
protein: 83.32g
|
carbs: 150.62g
1738*  292
Mon 12th: 1358 * 113%
fat: 46.21g
|
protein: 55.44g
|
carbs: 189.14g
1778*  420
Sun 11th: 2048 * 171%
fat: 80.65g
|
protein: 94.21g
|
carbs: 227.88g
1705*  343
Sat 10th: 1397 * 116%
fat: 39.59g
|
protein: 73.78g
|
carbs: 188.48g
1565*  168
Fri 9th: 926 * 77%
fat: 25.45g
|
protein: 35.13g
|
carbs: 131.05g
1705*  779
Thu 8th: 1942 * 162%
fat: 99.23g
|
protein: 87.60g
|
carbs: 176.49g
1687*  255
Wed 7th: 1212 * 101%
fat: 64.96g
|
protein: 55.68g
|
carbs: 106.04g
1759*  547
Tue 6th: 1434 * 120%
fat: 67.67g
|
protein: 58.55g
|
carbs: 156.67g
1687*  253
Mon 5th: 1386 116%
fat: 67.46g
|
protein: 65.62g
|
carbs: 140.18g
1717*  331
Sun 4th: 963 * 80%
fat: 65.44g
|
protein: 42.71g
|
carbs: 54.98g
1561*  598
Fri 2nd: - - 1443* -
October 2011
Mon 31st: - - 2282* -
September 2011
Fri 23rd: 598 * 50%
fat: 31.63g
|
protein: 13.62g
|
carbs: 70.19g
- -
Tue 20th: 881 * 73%
fat: 31.29g
|
protein: 34.62g
|
carbs: 126.46g
1565*  684
Mon 19th: 1327 * 111%
fat: 30.82g
|
protein: 48.86g
|
carbs: 221.49g
1685*  358
August 2011
Wed 3rd: 721 * 60%
fat: 46.36g
|
protein: 20.80g
|
carbs: 56.67g
1595*  874

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