Busa-tom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 11th: 2032 * 78%
fat: 67.03g
|
protein: 114.02g
|
carbs: 254.12g
2869*  837
Thu 10th: 1510 * 58%
fat: 29.09g
|
protein: 155.19g
|
carbs: 158.53g
2869*  1359
Wed 9th: 1564 * 60%
fat: 34.43g
|
protein: 142.75g
|
carbs: 171.37g
2099*  535
Tue 8th: 1975 * 76%
fat: 68.24g
|
protein: 163.67g
|
carbs: 173.70g
2869*  894
Mon 7th: 1706 * 66%
fat: 38.41g
|
protein: 158.71g
|
carbs: 184.38g
2869*  1163
Sun 6th: 2845 * 109%
fat: 118.76g
|
protein: 154.52g
|
carbs: 289.97g
2099*  746
Sat 5th: 2792 * 107%
fat: 95.50g
|
protein: 328.80g
|
carbs: 129.57g
3909*  1117
Fri 4th: 2219 * 85%
fat: 62.99g
|
protein: 227.95g
|
carbs: 179.12g
2869*  650
Thu 3rd: 1958 * 75%
fat: 58.91g
|
protein: 172.92g
|
carbs: 185.36g
2869*  911
Wed 2nd: 2496 * 96%
fat: 60.09g
|
protein: 181.64g
|
carbs: 233.89g
2099*  397
Tue 1st: 2707 * 104%
fat: 70.29g
|
protein: 173.37g
|
carbs: 306.78g
2869*  162
January 2011
Mon 31st: 1692 * 65%
fat: 29.51g
|
protein: 154.12g
|
carbs: 220.01g
2869*  1177
Sun 30th: 1588 * 61%
fat: 70.49g
|
protein: 137.56g
|
carbs: 96.79g
2099*  511
Sat 29th: 1814 * 70%
fat: 50.27g
|
protein: 199.41g
|
carbs: 80.03g
2552*  738
Fri 28th: 2295 * 88%
fat: 89.06g
|
protein: 172.21g
|
carbs: 206.52g
2869*  574
Thu 27th: 1918 * 74%
fat: 71.68g
|
protein: 147.55g
|
carbs: 172.43g
2099*  181
Wed 26th: 2049 * 79%
fat: 87.34g
|
protein: 175.24g
|
carbs: 140.73g
2869*  820
Tue 25th: 1874 * 72%
fat: 95.30g
|
protein: 159.25g
|
carbs: 93.45g
2869*  995
Mon 24th: 2287 * 88%
fat: 88.91g
|
protein: 184.06g
|
carbs: 186.67g
2869*  582
Sun 23rd: 1763 * 68%
fat: 57.97g
|
protein: 109.56g
|
carbs: 209.39g
2099*  336

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