| April 2011 |
| Wed 20th: |
410 *
|
10%
|
fat: 4.50g |
| |
protein: 53.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| March 2011 |
| Mon 21st: |
500 *
|
12%
|
fat: 19.79g |
| |
protein: 27.29g |
| |
carbs: 54.12g |
|
-
|
-
|
| Sun 20th: |
2321 *
|
57%
|
fat: 92.85g |
| |
protein: 188.28g |
| |
carbs: 170.67g |
|
-
|
-
|
| Tue 15th: |
2319 *
|
57%
|
fat: 68.36g |
| |
protein: 215.76g |
| |
carbs: 217.74g |
|
-
|
-
|
| Mon 14th: |
3107 *
|
76%
|
fat: 132.90g |
| |
protein: 187.74g |
| |
carbs: 299.06g |
|
-
|
-
|
| Sun 13th: |
2047 *
|
50%
|
fat: 78.68g |
| |
protein: 166.13g |
| |
carbs: 174.62g |
|
-
|
-
|
| Sat 12th: |
2317 *
|
57%
|
fat: 62.76g |
| |
protein: 182.74g |
| |
carbs: 280.41g |
|
-
|
-
|
| Fri 11th: |
2553 *
|
62%
|
fat: 75.81g |
| |
protein: 172.70g |
| |
carbs: 316.90g |
|
-
|
-
|
| Thu 10th: |
2561 *
|
62%
|
fat: 87.46g |
| |
protein: 171.39g |
| |
carbs: 298.18g |
|
-
|
-
|
| Wed 9th: |
3464 *
|
84%
|
fat: 120.18g |
| |
protein: 197.00g |
| |
carbs: 416.62g |
|
-
|
-
|
| Tue 8th: |
2590 *
|
63%
|
fat: 84.48g |
| |
protein: 168.95g |
| |
carbs: 291.80g |
|
-
|
-
|
| Mon 7th: |
3423 *
|
83%
|
fat: 142.32g |
| |
protein: 230.53g |
| |
carbs: 309.72g |
|
-
|
-
|
| Sun 6th: |
3550 *
|
87%
|
fat: 108.78g |
| |
protein: 223.23g |
| |
carbs: 428.10g |
|
-
|
-
|
| Sat 5th: |
3007 *
|
73%
|
fat: 101.15g |
| |
protein: 235.04g |
| |
carbs: 275.18g |
|
-
|
-
|
| Fri 4th: |
2706 *
|
66%
|
fat: 78.55g |
| |
protein: 188.65g |
| |
carbs: 313.21g |
|
-
|
-
|
| Thu 3rd: |
2778 *
|
68%
|
fat: 54.50g |
| |
protein: 187.03g |
| |
carbs: 390.16g |
|
-
|
-
|
| Wed 2nd: |
2709 *
|
66%
|
fat: 72.41g |
| |
protein: 204.84g |
| |
carbs: 316.31g |
|
-
|
-
|
| Tue 1st: |
5275 *
|
129%
|
fat: 217.76g |
| |
protein: 225.91g |
| |
carbs: 624.21g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
3033 *
|
74%
|
fat: 100.89g |
| |
protein: 192.69g |
| |
carbs: 356.85g |
|
-
|
-
|
| Sun 27th: |
2857 *
|
70%
|
fat: 86.20g |
| |
protein: 196.25g |
| |
carbs: 331.83g |
|
-
|
-
|
