| November 2019 |
| Wed 6th: |
270 *
|
16%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 4th: |
220 *
|
13%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 3rd: |
1650 *
|
97%
|
fat: 82.15g |
| |
protein: 77.27g |
| |
carbs: 165.07g |
|
-
|
-
|
| Sat 2nd: |
2969 *
|
175%
|
fat: 156.00g |
| |
protein: 121.00g |
| |
carbs: 277.00g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1361 *
|
80%
|
fat: 52.46g |
| |
protein: 44.38g |
| |
carbs: 178.42g |
|
-
|
-
|
| Wed 30th: |
1949 *
|
115%
|
fat: 87.03g |
| |
protein: 63.08g |
| |
carbs: 227.48g |
|
-
|
-
|
| Tue 29th: |
1875 *
|
110%
|
fat: 91.10g |
| |
protein: 84.23g |
| |
carbs: 185.09g |
|
-
|
-
|
| Mon 28th: |
1388 *
|
82%
|
fat: 64.27g |
| |
protein: 75.24g |
| |
carbs: 126.46g |
|
-
|
-
|
| Sun 27th: |
2653 *
|
156%
|
fat: 124.65g |
| |
protein: 157.32g |
| |
carbs: 224.65g |
|
-
|
-
|
| Sat 26th: |
2733 *
|
161%
|
fat: 115.61g |
| |
protein: 119.97g |
| |
carbs: 311.48g |
|
-
|
-
|
| Fri 25th: |
1952 *
|
115%
|
fat: 80.18g |
| |
protein: 117.58g |
| |
carbs: 190.31g |
|
-
|
-
|
| September 2019 |
| Thu 12th: |
905 *
|
53%
|
fat: 34.74g |
| |
protein: 31.99g |
| |
carbs: 115.42g |
|
-
|
-
|
| Wed 11th: |
1894 *
|
111%
|
fat: 67.63g |
| |
protein: 72.34g |
| |
carbs: 244.79g |
|
-
|
-
|
| Tue 10th: |
1874 *
|
110%
|
fat: 85.36g |
| |
protein: 74.49g |
| |
carbs: 198.63g |
|
-
|
-
|
| Mon 9th: |
1890 *
|
111%
|
fat: 70.50g |
| |
protein: 118.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sun 8th: |
2074 *
|
122%
|
fat: 104.86g |
| |
protein: 73.97g |
| |
carbs: 213.00g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
1523 *
|
90%
|
fat: 85.28g |
| |
protein: 22.97g |
| |
carbs: 154.36g |
|
-
|
-
|
| Thu 22nd: |
2446 *
|
144%
|
fat: 132.83g |
| |
protein: 78.99g |
| |
carbs: 224.02g |
|
-
|
-
|
| Tue 20th: |
2263 *
|
133%
|
fat: 105.28g |
| |
protein: 58.97g |
| |
carbs: 259.36g |
|
-
|
-
|
| Mon 19th: |
2070 *
|
122%
|
fat: 111.00g |
| |
protein: 62.00g |
| |
carbs: 206.00g |
|
-
|
-
|
