| September 2022 |
| Tue 6th: |
888 *
|
30%
|
fat: 38.46g |
| |
protein: 82.47g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 5th: |
385 *
|
13%
|
fat: 13.75g |
| |
protein: 47.15g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 4th: |
1855 *
|
62%
|
fat: 83.82g |
| |
protein: 152.46g |
| |
carbs: 135.10g |
|
-
|
-
|
| Sat 3rd: |
415 *
|
14%
|
fat: 11.25g |
| |
protein: 26.15g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 2nd: |
1566 *
|
52%
|
fat: 60.13g |
| |
protein: 153.31g |
| |
carbs: 94.43g |
|
-
|
-
|
| Thu 1st: |
989 *
|
33%
|
fat: 32.86g |
| |
protein: 99.08g |
| |
carbs: 71.43g |
|
3738*
|
 2749
|
| August 2022 |
| Wed 31st: |
2019 *
|
67%
|
fat: 87.26g |
| |
protein: 155.39g |
| |
carbs: 160.75g |
|
-
|
-
|
| Tue 30th: |
1075 *
|
36%
|
fat: 38.44g |
| |
protein: 75.27g |
| |
carbs: 101.63g |
|
-
|
-
|
| Mon 29th: |
2286 *
|
76%
|
fat: 116.45g |
| |
protein: 149.77g |
| |
carbs: 161.11g |
|
-
|
-
|
| Sun 28th: |
2139 *
|
71%
|
fat: 70.98g |
| |
protein: 145.07g |
| |
carbs: 222.10g |
|
-
|
-
|
| Sat 27th: |
2333 *
|
78%
|
fat: 117.48g |
| |
protein: 126.41g |
| |
carbs: 188.27g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
1494 *
|
52%
|
fat: 55.98g |
| |
protein: 73.73g |
| |
carbs: 181.74g |
|
-
|
-
|
| Tue 22nd: |
2552 *
|
88%
|
fat: 93.55g |
| |
protein: 141.24g |
| |
carbs: 309.75g |
|
-
|
-
|
| Mon 21st: |
2397 *
|
83%
|
fat: 73.94g |
| |
protein: 141.56g |
| |
carbs: 293.15g |
|
-
|
-
|
| Sun 20th: |
1418 *
|
49%
|
fat: 49.46g |
| |
protein: 63.08g |
| |
carbs: 185.91g |
|
-
|
-
|
| Sat 19th: |
969 *
|
33%
|
fat: 43.60g |
| |
protein: 61.51g |
| |
carbs: 89.37g |
|
-
|
-
|
| Fri 18th: |
1292 *
|
45%
|
fat: 30.08g |
| |
protein: 82.28g |
| |
carbs: 168.80g |
|
-
|
-
|
| Thu 17th: |
2650 *
|
91%
|
fat: 85.13g |
| |
protein: 163.03g |
| |
carbs: 310.91g |
|
-
|
-
|
| Wed 16th: |
665 *
|
23%
|
fat: 25.49g |
| |
protein: 20.32g |
| |
carbs: 90.89g |
|
-
|
-
|
| Tue 15th: |
359 *
|
12%
|
fat: 2.46g |
| |
protein: 15.02g |
| |
carbs: 69.67g |
|
-
|
-
|
