nailztek4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 2438 * 122%
fat: 92.19g
|
protein: 84.41g
|
carbs: 317.37g
2964  526
January 2013
Mon 14th: 1250 * 62%
fat: 29.33g
|
protein: 35.10g
|
carbs: 218.07g
- -
Fri 11th: 2426 * 121%
fat: 81.72g
|
protein: 87.09g
|
carbs: 346.43g
2563  137
August 2012
Mon 27th: 820 * 37%
fat: 0.00g
|
protein: 1.00g
|
carbs: 216.00g
- -
June 2012
Wed 13th: 1981 90%
fat: 84.24g
|
protein: 63.44g
|
carbs: 254.63g
2753*  772
Tue 12th: - - 2558* -
Mon 11th: 1376 * 63%
fat: 91.10g
|
protein: 53.55g
|
carbs: 97.05g
- -
Sat 9th: 2225 101%
fat: 104.98g
|
protein: 89.51g
|
carbs: 247.23g
2753*  528
Fri 8th: 1837 * 84%
fat: 104.58g
|
protein: 66.92g
|
carbs: 164.84g
- -
Thu 7th: 557 25%
fat: 21.41g
|
protein: 12.37g
|
carbs: 84.84g
- -
Wed 6th: 1000 45%
fat: 43.91g
|
protein: 33.81g
|
carbs: 124.18g
2532*  1532
Tue 5th: 2156 * 98%
fat: 134.28g
|
protein: 49.46g
|
carbs: 197.39g
2753*  597
Mon 4th: 1184 * 54%
fat: 53.39g
|
protein: 24.30g
|
carbs: 163.98g
2753  1569
Sun 3rd: 3221 * 146%
fat: 160.64g
|
protein: 92.53g
|
carbs: 384.62g
2831*  390

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