sommerfs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 2341 * 94%
fat: 68.45g
|
protein: 113.22g
|
carbs: 315.96g
- -
Mon 2nd: 2176 * 87%
fat: 71.53g
|
protein: 118.69g
|
carbs: 286.95g
- -
May 2013
Thu 2nd: 259 * 9%
fat: 8.19g
|
protein: 18.14g
|
carbs: 28.00g
- -
Wed 1st: 2134 * 74%
fat: 58.99g
|
protein: 125.50g
|
carbs: 282.14g
4796*  2662
April 2013
Tue 30th: 2316 * 80%
fat: 45.09g
|
protein: 67.66g
|
carbs: 270.42g
3692*  1376
Mon 29th: 2245 * 77%
fat: 88.32g
|
protein: 100.02g
|
carbs: 273.98g
3896*  1651
Sun 28th: 1410 * 49%
fat: 53.63g
|
protein: 71.17g
|
carbs: 163.23g
- -
Sat 27th: 3072 * 106%
fat: 172.43g
|
protein: 167.11g
|
carbs: 226.00g
4276*  1204
Fri 26th: 3396 * 117%
fat: 140.03g
|
protein: 139.73g
|
carbs: 401.86g
3366*  30
Thu 25th: 1966 * 68%
fat: 79.28g
|
protein: 110.30g
|
carbs: 207.80g
3992*  2026
Wed 24th: 2673 * 92%
fat: 110.55g
|
protein: 106.16g
|
carbs: 325.04g
5014*  2341
Tue 23rd: 2907 * 100%
fat: 94.05g
|
protein: 149.26g
|
carbs: 366.50g
3579*  672
Mon 22nd: 2596 * 90%
fat: 100.30g
|
protein: 96.37g
|
carbs: 333.89g
5000*  2404
November 2012
Mon 26th: 269 * 9%
fat: 8.19g
|
protein: 19.14g
|
carbs: 28.00g
- -
October 2012
Thu 4th: 2508 * 86%
fat: 95.38g
|
protein: 100.72g
|
carbs: 307.92g
3217*  709
Wed 3rd: 2604 * 90%
fat: 153.08g
|
protein: 91.68g
|
carbs: 263.01g
- -
Tue 2nd: 1894 * 65%
fat: 43.35g
|
protein: 79.32g
|
carbs: 297.54g
3217*  1323
Mon 1st: 2616 * 90%
fat: 93.13g
|
protein: 136.33g
|
carbs: 304.52g
4683*  2067
September 2012
Sun 30th: 2473 * 85%
fat: 87.86g
|
protein: 124.91g
|
carbs: 291.88g
3194*  721
Fri 28th: 3565 * 123%
fat: 136.37g
|
protein: 170.89g
|
carbs: 407.69g
3217*  348

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