| October 2013 |
| Wed 9th: |
1363 *
|
85%
|
fat: 44.26g |
| |
protein: 49.88g |
| |
carbs: 205.92g |
|
1613
|
 250
|
| Mon 7th: |
1542 *
|
96%
|
fat: 63.31g |
| |
protein: 51.79g |
| |
carbs: 205.79g |
|
-
|
-
|
| Sun 6th: |
1606 *
|
100%
|
fat: 62.88g |
| |
protein: 61.77g |
| |
carbs: 159.88g |
|
1754*
|
148
|
| Sat 5th: |
1255
|
78%
|
fat: 46.28g |
| |
protein: 36.51g |
| |
carbs: 180.47g |
|
-
|
-
|
| Fri 4th: |
1671 *
|
104%
|
fat: 43.25g |
| |
protein: 57.57g |
| |
carbs: 265.70g |
|
-
|
-
|
| Thu 3rd: |
1219 *
|
76%
|
fat: 36.89g |
| |
protein: 79.66g |
| |
carbs: 149.14g |
|
-
|
-
|
| Wed 2nd: |
1389
|
87%
|
fat: 53.50g |
| |
protein: 46.38g |
| |
carbs: 180.06g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
743
|
46%
|
fat: 17.06g |
| |
protein: 25.07g |
| |
carbs: 126.36g |
|
-
|
-
|
| Thu 26th: |
794 *
|
50%
|
fat: 30.18g |
| |
protein: 30.21g |
| |
carbs: 103.35g |
|
-
|
-
|
| Wed 25th: |
853 *
|
53%
|
fat: 25.55g |
| |
protein: 37.77g |
| |
carbs: 124.61g |
|
-
|
-
|
| Tue 24th: |
1450 *
|
91%
|
fat: 67.24g |
| |
protein: 66.78g |
| |
carbs: 145.65g |
|
2458*
|
1008
|
| Mon 23rd: |
1263 *
|
79%
|
fat: 48.08g |
| |
protein: 55.34g |
| |
carbs: 165.88g |
|
2622*
|
1359
|
| Sun 22nd: |
1418 *
|
89%
|
fat: 34.32g |
| |
protein: 52.75g |
| |
carbs: 148.88g |
|
1829*
|
411
|
| Wed 18th: |
1534 *
|
96%
|
fat: 56.39g |
| |
protein: 49.01g |
| |
carbs: 189.86g |
|
-
|
-
|
| Tue 17th: |
1258 *
|
79%
|
fat: 52.69g |
| |
protein: 42.63g |
| |
carbs: 156.50g |
|
-
|
-
|
| Mon 16th: |
791 *
|
49%
|
fat: 30.38g |
| |
protein: 33.35g |
| |
carbs: 108.97g |
|
-
|
-
|
| August 2013 |
| Wed 21st: |
1398 *
|
87%
|
fat: 70.79g |
| |
protein: 52.36g |
| |
carbs: 150.59g |
|
-
|
-
|
| Thu 1st: |
648 *
|
40%
|
fat: 23.45g |
| |
protein: 29.03g |
| |
carbs: 83.21g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
741 *
|
46%
|
fat: 33.07g |
| |
protein: 19.95g |
| |
carbs: 97.97g |
|
2148*
|
1407
|
| Fri 26th: |
922
|
58%
|
fat: 24.59g |
| |
protein: 20.07g |
| |
carbs: 159.06g |
|
-
|
-
|
