callonor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 20th: 922 * 61%
fat: 40.53g
|
protein: 63.12g
|
carbs: 68.47g
- -
May 2015
Sat 30th: 150 * 5%
fat: 4.00g
|
protein: 15.00g
|
carbs: 16.00g
- -
January 2015
Tue 27th: 1035 * 36%
fat: 34.44g
|
protein: 65.67g
|
carbs: 109.39g
- -
Tue 20th: 1701 * 59%
fat: 105.94g
|
protein: 109.67g
|
carbs: 78.39g
- -
Fri 16th: 1879 * 65%
fat: 112.70g
|
protein: 122.23g
|
carbs: 94.75g
- -
Thu 15th: 1073 * 37%
fat: 38.82g
|
protein: 50.98g
|
carbs: 130.96g
- -
Wed 14th: 1804 * 62%
fat: 109.13g
|
protein: 111.25g
|
carbs: 97.04g
- -
Tue 13th: 2105 * 73%
fat: 131.45g
|
protein: 131.01g
|
carbs: 104.87g
- -
Mon 12th: 356 * 11%
fat: 10.93g
|
protein: 13.86g
|
carbs: 52.03g
- -
June 2012
Wed 6th: 278 * 8%
fat: 27.73g
|
protein: 6.48g
|
carbs: 5.83g
- -
April 2011
Sun 10th: 371 * 11%
fat: 4.94g
|
protein: 21.85g
|
carbs: 67.38g
- -
March 2011
Thu 24th: 1505 * 43%
fat: 47.02g
|
protein: 73.46g
|
carbs: 226.44g
- -
Mon 21st: 1452 * 41%
fat: 27.88g
|
protein: 82.98g
|
carbs: 244.50g
- -
January 2011
Tue 25th: 998 * 29%
fat: 24.37g
|
protein: 50.73g
|
carbs: 159.44g
- -
December 2010
Wed 1st: 1157 * 33%
fat: 41.17g
|
protein: 63.88g
|
carbs: 156.49g
- -
November 2010
Tue 30th: 1093 * 31%
fat: 41.09g
|
protein: 62.52g
|
carbs: 140.44g
3801*  2708
Fri 19th: 578 * 17%
fat: 8.72g
|
protein: 26.68g
|
carbs: 110.44g
3801*  3223
Thu 18th: 1823 * 52%
fat: 56.99g
|
protein: 122.76g
|
carbs: 220.80g
3801*  1978
Wed 17th: 2477 * 71%
fat: 89.69g
|
protein: 120.15g
|
carbs: 301.83g
3801*  1324
Tue 16th: - - 3801* -
Mon 15th: - - 3801* -
Thu 11th: 1887 * 54%
fat: 53.44g
|
protein: 95.83g
|
carbs: 268.43g
3812*  1925

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