tabahon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Mon 1st: 573 * -
fat: 5.04g
|
protein: 19.38g
|
carbs: 106.15g
- -
July 2022
Thu 28th: 471 * -
fat: 10.82g
|
protein: 36.66g
|
carbs: 58.39g
- -
Wed 27th: 498 * -
fat: 11.66g
|
protein: 46.76g
|
carbs: 47.46g
- -
Tue 26th: 760 * -
fat: 11.04g
|
protein: 52.52g
|
carbs: 108.84g
- -
February 2017
Thu 2nd: 1018 * -
fat: 32.50g
|
protein: 55.50g
|
carbs: 130.25g
- -
August 2013
Mon 12th: 587 * -
fat: 7.07g
|
protein: 40.43g
|
carbs: 89.40g
- -
March 2013
Wed 27th: 1007 * -
fat: 31.98g
|
protein: 40.82g
|
carbs: 152.44g
2103*  1096
Tue 26th: 2034 * -
fat: 44.76g
|
protein: 82.27g
|
carbs: 253.23g
- -
Mon 25th: 1637 * -
fat: 38.63g
|
protein: 92.36g
|
carbs: 238.43g
2009*  372
December 2012
Fri 7th: 593 * -
fat: 7.35g
|
protein: 19.59g
|
carbs: 118.38g
- -
Thu 6th: 888 * -
fat: 15.20g
|
protein: 55.87g
|
carbs: 145.23g
- -
Wed 5th: 1006 * -
fat: 14.73g
|
protein: 54.83g
|
carbs: 172.78g
- -
Tue 4th: 1070 * -
fat: 28.09g
|
protein: 39.74g
|
carbs: 176.51g
- -
Mon 3rd: 2163 * -
fat: 41.20g
|
protein: 103.51g
|
carbs: 356.26g
- -
August 2012
Mon 20th: 723 * -
fat: 16.17g
|
protein: 34.71g
|
carbs: 119.83g
- -
Fri 17th: 425 * -
fat: 10.48g
|
protein: 28.72g
|
carbs: 56.00g
- -
Wed 15th: 453 -
fat: 17.72g
|
protein: 14.41g
|
carbs: 67.73g
- -
May 2012
Wed 16th: 172 * -
fat: 2.46g
|
protein: 12.62g
|
carbs: 26.30g
- -
April 2012
Mon 30th: 965 * -
fat: 5.14g
|
protein: 54.27g
|
carbs: 184.58g
- -
Fri 27th: 1327 * -
fat: 23.49g
|
protein: 46.39g
|
carbs: 246.06g
- -

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