PaulVarjak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: 1220 * 47%
fat: 87.80g
|
protein: 39.20g
|
carbs: 60.80g
- -
December 2016
Mon 5th: 1705 * 81%
fat: 80.05g
|
protein: 87.01g
|
carbs: 160.53g
- -
August 2016
Tue 23rd: 1501 * 54%
fat: 46.32g
|
protein: 86.41g
|
carbs: 176.10g
- -
Mon 22nd: 2026 * 72%
fat: 60.24g
|
protein: 151.52g
|
carbs: 209.18g
2854*  828
Sun 21st: 2180 * 78%
fat: 112.85g
|
protein: 123.94g
|
carbs: 160.90g
- -
Sat 20th: 4152 * 148%
fat: 138.51g
|
protein: 186.65g
|
carbs: 335.49g
2589*  1563
Fri 19th: 1670 * 60%
fat: 40.77g
|
protein: 88.68g
|
carbs: 201.55g
- -
Thu 18th: 2916 * 104%
fat: 163.57g
|
protein: 191.79g
|
carbs: 166.00g
- -
Wed 17th: 2328 * 83%
fat: 101.29g
|
protein: 154.24g
|
carbs: 195.97g
2759*  431
Tue 16th: 2623 * 94%
fat: 117.04g
|
protein: 191.07g
|
carbs: 165.69g
- -
Mon 15th: 2657 * 95%
fat: 101.80g
|
protein: 165.83g
|
carbs: 228.92g
- -
Fri 12th: 1496 * 53%
fat: 74.55g
|
protein: 57.43g
|
carbs: 143.15g
- -
Thu 11th: 2650 * 95%
fat: 125.60g
|
protein: 163.57g
|
carbs: 218.03g
- -
Wed 10th: 2304 * 82%
fat: 90.04g
|
protein: 160.47g
|
carbs: 196.18g
2570*  266
Tue 9th: 2252 * 80%
fat: 110.54g
|
protein: 107.32g
|
carbs: 192.33g
- -
Mon 8th: 1671 * 54%
fat: 84.80g
|
protein: 101.74g
|
carbs: 121.19g
3185*  1514
February 2016
Sun 14th: 151 * 5%
fat: 0.60g
|
protein: 5.20g
|
carbs: 30.30g
- -
December 2013
Mon 16th: 1569 * 54%
fat: 60.86g
|
protein: 70.16g
|
carbs: 188.74g
2219*  650
Sun 15th: 1774 * 61%
fat: 84.53g
|
protein: 103.14g
|
carbs: 141.24g
2219*  445
Sat 14th: 1841 * 63%
fat: 80.75g
|
protein: 69.19g
|
carbs: 193.95g
2439*  598

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