Neka1118's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 220 * 18%
fat: 2.00g
|
protein: 4.00g
|
carbs: 45.00g
- -
November 2012
Sat 17th: 1110 * 92%
fat: 54.00g
|
protein: 31.00g
|
carbs: 126.00g
- -
May 2012
Tue 22nd: 1084 * 68%
fat: 56.71g
|
protein: 39.98g
|
carbs: 119.61g
- -
Mon 21st: 925 * 58%
fat: 15.10g
|
protein: 63.78g
|
carbs: 136.86g
3001*  2076
Sun 20th: 905 * 57%
fat: 48.00g
|
protein: 48.08g
|
carbs: 71.61g
- -
Sat 19th: 1187 74%
fat: 56.70g
|
protein: 44.27g
|
carbs: 122.93g
3379*  2192
Fri 18th: 776 * 39%
fat: 16.61g
|
protein: 22.80g
|
carbs: 145.33g
3143  2367
Thu 17th: 1423 71%
fat: 82.04g
|
protein: 76.32g
|
carbs: 96.52g
- -
Wed 16th: 992 50%
fat: 41.19g
|
protein: 70.63g
|
carbs: 89.86g
- -
March 2012
Tue 6th: 124 * 6%
fat: 4.82g
|
protein: 2.07g
|
carbs: 18.90g
2657  2533
February 2011
Fri 18th: 1629 81%
fat: 70.76g
|
protein: 59.79g
|
carbs: 210.30g
3211  1582
Thu 10th: 518 26%
fat: 24.67g
|
protein: 37.99g
|
carbs: 38.05g
- -
December 2010
Thu 2nd: 1158 58%
fat: 35.17g
|
protein: 53.10g
|
carbs: 170.89g
- -
September 2010
Thu 9th: 1292 * 65%
fat: 44.82g
|
protein: 51.97g
|
carbs: 172.18g
3022*  1730
Wed 8th: 1155 * 58%
fat: 74.80g
|
protein: 31.34g
|
carbs: 93.38g
- -

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