| October 2010 |
| Mon 25th: |
147
|
7%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sun 24th: |
912 *
|
46%
|
fat: 28.45g |
| |
protein: 138.50g |
| |
carbs: 17.33g |
|
-
|
-
|
| Tue 19th: |
924 *
|
46%
|
fat: 57.36g |
| |
protein: 73.37g |
| |
carbs: 26.27g |
|
-
|
-
|
| Mon 18th: |
491 *
|
25%
|
fat: 17.46g |
| |
protein: 54.95g |
| |
carbs: 24.80g |
|
-
|
-
|
| Sun 17th: |
192
|
10%
|
fat: 12.07g |
| |
protein: 15.18g |
| |
carbs: 6.48g |
|
-
|
-
|
| Sat 16th: |
544
|
27%
|
fat: 13.44g |
| |
protein: 70.37g |
| |
carbs: 31.81g |
|
-
|
-
|
| Wed 13th: |
619
|
31%
|
fat: 13.27g |
| |
protein: 61.07g |
| |
carbs: 64.36g |
|
-
|
-
|
| Tue 12th: |
731
|
37%
|
fat: 20.63g |
| |
protein: 89.04g |
| |
carbs: 41.56g |
|
-
|
-
|
| Mon 11th: |
494
|
25%
|
fat: 22.05g |
| |
protein: 69.37g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sun 10th: |
402
|
20%
|
fat: 17.01g |
| |
protein: 57.19g |
| |
carbs: 0.91g |
|
-
|
-
|
| Sat 9th: |
675
|
31%
|
fat: 22.51g |
| |
protein: 93.73g |
| |
carbs: 20.77g |
|
-
|
-
|
| Fri 8th: |
753
|
34%
|
fat: 25.96g |
| |
protein: 99.05g |
| |
carbs: 22.90g |
|
-
|
-
|
| Thu 7th: |
732
|
33%
|
fat: 22.47g |
| |
protein: 99.84g |
| |
carbs: 28.23g |
|
-
|
-
|
| Tue 5th: |
627
|
28%
|
fat: 12.04g |
| |
protein: 51.21g |
| |
carbs: 72.53g |
|
-
|
-
|
| Mon 4th: |
685
|
31%
|
fat: 28.41g |
| |
protein: 94.14g |
| |
carbs: 6.08g |
|
-
|
-
|
| Sun 3rd: |
392
|
18%
|
fat: 9.11g |
| |
protein: 41.79g |
| |
carbs: 36.24g |
|
-
|
-
|
| Sat 2nd: |
569
|
26%
|
fat: 23.28g |
| |
protein: 63.65g |
| |
carbs: 23.77g |
|
-
|
-
|
| Fri 1st: |
722
|
33%
|
fat: 34.69g |
| |
protein: 72.53g |
| |
carbs: 26.54g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
614
|
28%
|
fat: 14.27g |
| |
protein: 73.71g |
| |
carbs: 46.19g |
|
-
|
-
|
| Wed 29th: |
632
|
29%
|
fat: 22.87g |
| |
protein: 53.64g |
| |
carbs: 54.09g |
|
-
|
-
|
