larsonj5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 2nd: 979 * -
fat: 54.28g
|
protein: 38.52g
|
carbs: 96.25g
3421*  2442
Fri 1st: 906 * -
fat: 52.93g
|
protein: 37.30g
|
carbs: 79.19g
2496*  1590
June 2011
Sun 26th: 1407 * -
fat: 57.08g
|
protein: 89.24g
|
carbs: 122.28g
2461*  1054
Sat 25th: 1056 * -
fat: 62.66g
|
protein: 47.51g
|
carbs: 72.11g
3418*  2362
Fri 24th: 2064 * -
fat: 113.13g
|
protein: 99.92g
|
carbs: 116.56g
2465*  401
Thu 23rd: 1707 * -
fat: 95.81g
|
protein: 138.77g
|
carbs: 77.50g
2468*  761
Wed 22nd: 1174 * -
fat: 81.58g
|
protein: 65.77g
|
carbs: 53.91g
2484*  1310
Tue 21st: 1512 * -
fat: 100.40g
|
protein: 107.04g
|
carbs: 51.91g
2513*  1001
Mon 20th: 961 * -
fat: 51.69g
|
protein: 77.94g
|
carbs: 51.48g
2788*  1827
Fri 17th: 584 * -
fat: 34.66g
|
protein: 29.50g
|
carbs: 46.35g
- -
Thu 16th: 1060 * -
fat: 61.71g
|
protein: 79.64g
|
carbs: 49.98g
3151*  2091
May 2011
Sun 29th: 62 * -
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
March 2011
Wed 16th: 750 * -
fat: 28.00g
|
protein: 33.00g
|
carbs: 94.00g
- -
Tue 15th: 760 * -
fat: 27.00g
|
protein: 35.00g
|
carbs: 96.00g
- -
Thu 10th: - - 3032* -
November 2010
Tue 30th: - - 3148* -
October 2010
Wed 13th: 1350 * -
fat: 44.00g
|
protein: 40.00g
|
carbs: 204.00g
3410*  2060
Wed 6th: 2674 * -
fat: 105.44g
|
protein: 146.02g
|
carbs: 289.28g
3310*  636
Tue 5th: 2185 * -
fat: 66.31g
|
protein: 149.10g
|
carbs: 256.86g
3722*  1537
Mon 4th: 1505 * -
fat: 50.96g
|
protein: 85.39g
|
carbs: 179.85g
3240*  1735
Fri 1st: 2189 * -
fat: 73.78g
|
protein: 63.97g
|
carbs: 315.20g
3379*  1190
September 2010
Thu 30th: 1660 * -
fat: 90.76g
|
protein: 54.30g
|
carbs: 168.58g
3266*  1606

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