Skate mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Sun 26th: 578 * -
fat: 3.45g
|
protein: 26.21g
|
carbs: 46.37g
- -
Mon 20th: 332 * -
fat: 10.27g
|
protein: 19.88g
|
carbs: 44.50g
- -
Sun 19th: 147 * -
fat: 0.49g
|
protein: 9.17g
|
carbs: 27.28g
- -
Sat 18th: 307 * -
fat: 9.51g
|
protein: 30.38g
|
carbs: 25.77g
- -
Fri 17th: 142 * -
fat: 0.23g
|
protein: 10.54g
|
carbs: 23.79g
- -
Tue 14th: 729 * -
fat: 37.46g
|
protein: 39.18g
|
carbs: 60.04g
- -
Mon 13th: 821 * -
fat: 34.21g
|
protein: 29.93g
|
carbs: 96.29g
- -
Sat 11th: 390 * -
fat: 9.44g
|
protein: 18.45g
|
carbs: 57.07g
3109*  2719
Thu 9th: 336 * -
fat: 4.36g
|
protein: 23.34g
|
carbs: 56.04g
3348*  3012
Wed 8th: 380 * -
fat: 7.05g
|
protein: 34.57g
|
carbs: 43.79g
- -
Tue 7th: 794 -
fat: 32.41g
|
protein: 56.10g
|
carbs: 69.89g
3272  2478
Mon 6th: 665 -
fat: 40.81g
|
protein: 34.00g
|
carbs: 41.46g
3272  2607

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