| January 2012 |
| Thu 5th: |
830 *
|
52%
|
fat: 28.00g |
| |
protein: 28.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 4th: |
480 *
|
30%
|
fat: 21.00g |
| |
protein: 6.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
1574 *
|
98%
|
fat: 49.00g |
| |
protein: 58.00g |
| |
carbs: 215.50g |
|
-
|
-
|
| Thu 22nd: |
500 *
|
31%
|
fat: 19.00g |
| |
protein: 12.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 21st: |
305 *
|
19%
|
fat: 11.09g |
| |
protein: 9.57g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 19th: |
830 *
|
52%
|
fat: 28.00g |
| |
protein: 30.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sat 17th: |
560 *
|
35%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 15th: |
522 *
|
33%
|
fat: 8.81g |
| |
protein: 31.05g |
| |
carbs: 85.42g |
|
-
|
-
|
| Wed 14th: |
522 *
|
33%
|
fat: 8.81g |
| |
protein: 31.05g |
| |
carbs: 85.42g |
|
-
|
-
|
| Tue 13th: |
432 *
|
27%
|
fat: 7.03g |
| |
protein: 22.16g |
| |
carbs: 76.98g |
|
-
|
-
|
| Mon 12th: |
435 *
|
27%
|
fat: 3.00g |
| |
protein: 14.75g |
| |
carbs: 87.44g |
|
-
|
-
|
| Sat 10th: |
480 *
|
30%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 9th: |
502 *
|
31%
|
fat: 19.81g |
| |
protein: 24.05g |
| |
carbs: 63.42g |
|
-
|
-
|
| Thu 8th: |
564 *
|
35%
|
fat: 19.51g |
| |
protein: 22.61g |
| |
carbs: 83.56g |
|
2043*
|
 1479
|
| Wed 7th: |
460 *
|
29%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 6th: |
568 *
|
36%
|
fat: 15.88g |
| |
protein: 44.98g |
| |
carbs: 66.83g |
|
-
|
-
|
| September 2010 |
| Sun 12th: |
1424
|
89%
|
fat: 63.00g |
| |
protein: 27.07g |
| |
carbs: 189.81g |
|
2406
|
982
|
| Wed 8th: |
618 *
|
39%
|
fat: 17.81g |
| |
protein: 13.05g |
| |
carbs: 99.42g |
|
-
|
-
|
| Tue 7th: |
1363
|
85%
|
fat: 41.08g |
| |
protein: 40.34g |
| |
carbs: 225.11g |
|
2637
|
1274
|
