| August 2011 |
| Wed 31st: |
1045 *
|
77%
|
fat: 33.51g |
| |
protein: 74.29g |
| |
carbs: 120.95g |
|
-
|
-
|
| Tue 30th: |
1947 *
|
144%
|
fat: 46.57g |
| |
protein: 188.33g |
| |
carbs: 205.11g |
|
-
|
-
|
| Fri 19th: |
1277 *
|
95%
|
fat: 28.66g |
| |
protein: 128.31g |
| |
carbs: 127.98g |
|
-
|
-
|
| Thu 18th: |
1313 *
|
97%
|
fat: 28.68g |
| |
protein: 128.97g |
| |
carbs: 136.43g |
|
-
|
-
|
| Wed 17th: |
1291 *
|
96%
|
fat: 28.67g |
| |
protein: 128.56g |
| |
carbs: 131.20g |
|
-
|
-
|
| Tue 16th: |
1295 *
|
96%
|
fat: 28.67g |
| |
protein: 128.64g |
| |
carbs: 132.20g |
|
-
|
-
|
| Mon 15th: |
1284 *
|
95%
|
fat: 30.87g |
| |
protein: 128.18g |
| |
carbs: 124.75g |
|
-
|
-
|
| Thu 11th: |
899 *
|
67%
|
fat: 30.84g |
| |
protein: 64.60g |
| |
carbs: 96.37g |
|
-
|
-
|
| Wed 10th: |
208 *
|
15%
|
fat: 3.99g |
| |
protein: 18.54g |
| |
carbs: 27.01g |
|
-
|
-
|
| Tue 9th: |
1390 *
|
103%
|
fat: 67.33g |
| |
protein: 102.54g |
| |
carbs: 110.02g |
|
-
|
-
|
| Mon 8th: |
272 *
|
20%
|
fat: 16.92g |
| |
protein: 22.79g |
| |
carbs: 13.61g |
|
-
|
-
|
| Sat 6th: |
804 *
|
60%
|
fat: 40.80g |
| |
protein: 42.69g |
| |
carbs: 84.97g |
|
-
|
-
|
| Fri 5th: |
1838 *
|
136%
|
fat: 66.64g |
| |
protein: 153.46g |
| |
carbs: 151.10g |
|
-
|
-
|
| Thu 4th: |
1614 *
|
120%
|
fat: 65.54g |
| |
protein: 133.58g |
| |
carbs: 143.31g |
|
-
|
-
|
| Wed 3rd: |
1896 *
|
140%
|
fat: 77.86g |
| |
protein: 168.68g |
| |
carbs: 165.57g |
|
-
|
-
|
| Tue 2nd: |
1591 *
|
118%
|
fat: 54.51g |
| |
protein: 148.18g |
| |
carbs: 147.96g |
|
-
|
-
|
| Mon 1st: |
1520 *
|
113%
|
fat: 57.27g |
| |
protein: 130.22g |
| |
carbs: 147.34g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
831 *
|
62%
|
fat: 45.10g |
| |
protein: 45.83g |
| |
carbs: 77.58g |
|
-
|
-
|
| Fri 29th: |
1455 *
|
108%
|
fat: 68.51g |
| |
protein: 108.45g |
| |
carbs: 123.20g |
|
-
|
-
|
| Thu 28th: |
1278 *
|
95%
|
fat: 41.12g |
| |
protein: 123.70g |
| |
carbs: 129.63g |
|
-
|
-
|
