stevenrm1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 897 * 28%
fat: 48.75g
|
protein: 20.32g
|
carbs: 86.96g
- -
Mon 26th: - - 4125* -
January 2014
Thu 23rd: 3433 * 107%
fat: 171.73g
|
protein: 164.48g
|
carbs: 288.90g
- -
Wed 22nd: 2613 * 82%
fat: 142.29g
|
protein: 76.64g
|
carbs: 240.53g
- -
Tue 21st: 1560 * 49%
fat: 70.00g
|
protein: 42.00g
|
carbs: 202.00g
- -
Mon 20th: 400 * 12%
fat: 10.00g
|
protein: 6.00g
|
carbs: 74.00g
- -
Sat 18th: 711 * 22%
fat: 13.37g
|
protein: 12.25g
|
carbs: 130.50g
- -
Sun 12th: 2054 * 64%
fat: 68.80g
|
protein: 80.41g
|
carbs: 287.00g
- -
July 2013
Thu 25th: 2239 * 70%
fat: 96.74g
|
protein: 90.31g
|
carbs: 269.01g
- -
Wed 24th: 2314 * 72%
fat: 83.99g
|
protein: 90.71g
|
carbs: 308.57g
3724*  1410
March 2013
Fri 1st: 1164 * 36%
fat: 52.32g
|
protein: 41.07g
|
carbs: 136.39g
3558*  2394
February 2013
Thu 28th: 1234 * 39%
fat: 43.14g
|
protein: 60.80g
|
carbs: 152.89g
3558*  2324
Mon 25th: 496 * 16%
fat: 19.54g
|
protein: 21.05g
|
carbs: 58.94g
3558*  3062
Mon 18th: 3840 * 120%
fat: 305.00g
|
protein: 302.00g
|
carbs: 18.00g
3558*  282
Sun 17th: 2893 * 90%
fat: 149.21g
|
protein: 111.34g
|
carbs: 204.16g
3558*  665
Sat 16th: 2981 * 93%
fat: 163.24g
|
protein: 83.00g
|
carbs: 284.86g
3558*  577
Fri 15th: 3588 * 112%
fat: 197.14g
|
protein: 172.55g
|
carbs: 266.14g
- -
Thu 14th: 1942 * 61%
fat: 108.89g
|
protein: 75.95g
|
carbs: 171.11g
3558*  1616
Wed 13th: 4101 128%
fat: 230.42g
|
protein: 153.44g
|
carbs: 365.89g
3558*  543
Tue 12th: 2453 * 77%
fat: 129.32g
|
protein: 73.64g
|
carbs: 253.90g
3558*  1105
Mon 11th: 2082 * 65%
fat: 101.50g
|
protein: 69.01g
|
carbs: 220.93g
3558*  1476

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