diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 2293 * 164%
fat: 137.64g
|
protein: 89.83g
|
carbs: 184.06g
2563*  270
Thu 23rd: 1505 * 108%
fat: 71.78g
|
protein: 23.43g
|
carbs: 192.64g
2346*  841
Wed 22nd: 2034 * 145%
fat: 56.85g
|
protein: 90.20g
|
carbs: 225.10g
2557*  523
Tue 21st: 1803 * 129%
fat: 95.05g
|
protein: 54.36g
|
carbs: 183.20g
2444*  641
Mon 20th: 1616 * 115%
fat: 87.72g
|
protein: 44.67g
|
carbs: 164.34g
2644*  1028
Sun 19th: 1732 * 124%
fat: 75.20g
|
protein: 51.95g
|
carbs: 152.26g
3043*  1311
Sat 18th: 458 * 33%
fat: 17.05g
|
protein: 18.36g
|
carbs: 57.15g
2500*  2042
Fri 17th: 2319 * 166%
fat: 101.53g
|
protein: 70.06g
|
carbs: 297.68g
2596*  277
Thu 16th: 2098 * 150%
fat: 57.80g
|
protein: 93.41g
|
carbs: 232.18g
2611*  513
Wed 15th: 1891 * 135%
fat: 97.80g
|
protein: 50.11g
|
carbs: 200.45g
2557*  666
Tue 14th: 2139 * 153%
fat: 121.55g
|
protein: 65.86g
|
carbs: 186.30g
2644*  505
Mon 13th: 1476 * 105%
fat: 65.80g
|
protein: 57.11g
|
carbs: 164.40g
2479*  1003
Sun 12th: 2556 * 183%
fat: 107.17g
|
protein: 139.41g
|
carbs: 247.73g
2939*  383
Sat 11th: 2943 * 210%
fat: 159.05g
|
protein: 146.36g
|
carbs: 224.70g
2899*  44
Fri 10th: 1980 * 141%
fat: 95.70g
|
protein: 83.13g
|
carbs: 217.68g
2412*  432
Thu 9th: 2198 * 157%
fat: 96.44g
|
protein: 77.65g
|
carbs: 263.65g
2389*  191
Wed 8th: 1826 * 130%
fat: 71.81g
|
protein: 60.24g
|
carbs: 234.82g
2715*  889
Tue 7th: 1616 * 115%
fat: 60.81g
|
protein: 56.24g
|
carbs: 209.82g
2637*  1021
Mon 6th: 1625 * 116%
fat: 52.05g
|
protein: 42.11g
|
carbs: 249.45g
2331*  706
Sun 5th: 1988 * 142%
fat: 80.60g
|
protein: 81.51g
|
carbs: 219.31g
2712*  724

Other Related Links

Members

Calorie Count