diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1020 * 54%
fat: 25.50g
|
protein: 45.00g
|
carbs: 154.00g
2389*  1369
Sun 24th: 2888 * 152%
fat: 125.90g
|
protein: 65.41g
|
carbs: 303.67g
2112*  776
Sat 23rd: 767 * 40%
fat: 21.60g
|
protein: 46.90g
|
carbs: 100.30g
2246*  1479
Fri 22nd: 1118 * 59%
fat: 45.44g
|
protein: 32.51g
|
carbs: 142.12g
2602*  1484
Thu 21st: 2540 * 134%
fat: 115.61g
|
protein: 89.78g
|
carbs: 139.71g
2559*  19
Wed 20th: 1237 * 65%
fat: 53.81g
|
protein: 43.27g
|
carbs: 142.00g
2317*  1080
Tue 19th: 1121 * 59%
fat: 55.01g
|
protein: 50.07g
|
carbs: 107.60g
2644*  1523
Mon 18th: 1593 * 84%
fat: 64.73g
|
protein: 79.51g
|
carbs: 174.74g
2518*  925
Sun 17th: 1316 * 69%
fat: 87.01g
|
protein: 69.57g
|
carbs: 69.60g
2115*  799
Sat 16th: 1655 * 97%
fat: 86.00g
|
protein: 80.50g
|
carbs: 154.50g
2220*  565
Fri 15th: 1361 * 97%
fat: 81.53g
|
protein: 81.18g
|
carbs: 90.30g
2420*  1059
Thu 14th: 1158 * 83%
fat: 22.28g
|
protein: 53.23g
|
carbs: 187.68g
2866*  1708
Wed 13th: 1746 * 125%
fat: 98.88g
|
protein: 79.13g
|
carbs: 154.30g
2363*  617
Tue 12th: 1726 * 123%
fat: 97.53g
|
protein: 104.68g
|
carbs: 117.30g
2459*  733
Mon 11th: 1386 * 99%
fat: 64.53g
|
protein: 51.68g
|
carbs: 157.05g
2254*  868
Sun 10th: 1774 * 127%
fat: 43.42g
|
protein: 61.88g
|
carbs: 183.69g
2358*  584
Sat 9th: 1489 * 106%
fat: 74.65g
|
protein: 74.26g
|
carbs: 69.20g
2534*  1045
Fri 8th: 890 * 64%
fat: 53.56g
|
protein: 39.18g
|
carbs: 59.92g
2273*  1383
Thu 7th: 1104 * 79%
fat: 65.05g
|
protein: 45.36g
|
carbs: 83.60g
2357*  1253
Wed 6th: 2001 * 143%
fat: 69.80g
|
protein: 101.41g
|
carbs: 231.98g
2683*  682

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