diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 543 * 45%
fat: 36.87g
|
protein: 16.75g
|
carbs: 36.22g
2406*  1863
Wed 7th: 1899 * 158%
fat: 77.27g
|
protein: 81.40g
|
carbs: 166.08g
2474*  575
Tue 6th: 1618 * 135%
fat: 71.44g
|
protein: 95.95g
|
carbs: 90.20g
2844*  1226
Mon 5th: 1102 * 92%
fat: 58.26g
|
protein: 35.07g
|
carbs: 109.60g
2414*  1312
Sun 4th: 2472 * 206%
fat: 129.90g
|
protein: 99.60g
|
carbs: 93.31g
2840*  368
Sat 3rd: 345 * 29%
fat: 22.72g
|
protein: 13.99g
|
carbs: 21.76g
2345*  2000
Fri 2nd: 1376 * 115%
fat: 67.05g
|
protein: 61.19g
|
carbs: 110.66g
2466*  1090
Thu 1st: 2701 * 225%
fat: 115.30g
|
protein: 80.92g
|
carbs: 302.35g
2583*  118
November 2016
Wed 30th: 2342 * 195%
fat: 73.04g
|
protein: 114.57g
|
carbs: 244.83g
2756*  414
Tue 29th: 2376 * 198%
fat: 108.85g
|
protein: 110.07g
|
carbs: 163.21g
2568*  192
Mon 28th: 1963 * 164%
fat: 61.85g
|
protein: 58.37g
|
carbs: 165.46g
2351*  388
Sun 27th: 2556 * 213%
fat: 76.76g
|
protein: 77.52g
|
carbs: 330.55g
3535*  979
Sat 26th: 655 * 55%
fat: 38.05g
|
protein: 47.36g
|
carbs: 38.29g
2029*  1374
Fri 25th: 2614 * 218%
fat: 77.94g
|
protein: 78.23g
|
carbs: 206.49g
2174*  440
Thu 24th: 2237 * 186%
fat: 55.96g
|
protein: 41.06g
|
carbs: 242.86g
3237*  1000
Wed 23rd: 1595 * 133%
fat: 51.94g
|
protein: 47.41g
|
carbs: 143.68g
2337*  742
Tue 22nd: 495 * 41%
fat: 18.05g
|
protein: 32.36g
|
carbs: 52.29g
2524*  2029
Mon 21st: 1066 * 89%
fat: 40.79g
|
protein: 58.37g
|
carbs: 111.41g
2793*  1727
Sun 20th: 1577 * 131%
fat: 49.05g
|
protein: 54.12g
|
carbs: 158.14g
- -
Sat 19th: 832 * 69%
fat: 38.15g
|
protein: 23.91g
|
carbs: 97.54g
- -

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