diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 328 * 23%
fat: 16.05g
|
protein: 6.36g
|
carbs: 40.15g
2307*  1979
Thu 23rd: 1813 * 130%
fat: 58.45g
|
protein: 106.05g
|
carbs: 203.54g
2879*  1066
Wed 22nd: 1264 * 90%
fat: 68.47g
|
protein: 84.01g
|
carbs: 76.22g
2409*  1145
Tue 21st: 1461 * 104%
fat: 78.39g
|
protein: 54.57g
|
carbs: 132.28g
2326*  865
Mon 20th: 1527 * 109%
fat: 80.27g
|
protein: 48.36g
|
carbs: 146.37g
2297*  770
Sun 19th: 1840 * 131%
fat: 74.74g
|
protein: 73.66g
|
carbs: 220.72g
3196*  1356
Sat 18th: 2346 * 168%
fat: 125.10g
|
protein: 93.64g
|
carbs: 110.16g
2583*  237
Fri 17th: 1543 * 110%
fat: 89.05g
|
protein: 90.36g
|
carbs: 85.20g
2536*  993
Thu 16th: 3881 * 277%
fat: 164.30g
|
protein: 91.17g
|
carbs: 312.74g
2247*  1634
Wed 15th: 1902 * 136%
fat: 82.55g
|
protein: 52.83g
|
carbs: 147.32g
2428*  526
Tue 14th: 2722 * 194%
fat: 78.66g
|
protein: 130.24g
|
carbs: 282.71g
2694*  28
Mon 13th: 1896 * 135%
fat: 99.37g
|
protein: 103.09g
|
carbs: 148.97g
2664*  768
Sun 12th: 2209 * 158%
fat: 159.15g
|
protein: 112.93g
|
carbs: 73.60g
2921*  712
Sat 11th: 1620 * 116%
fat: 67.36g
|
protein: 69.91g
|
carbs: 193.62g
2080*  460
Fri 10th: 2053 * 147%
fat: 124.05g
|
protein: 115.36g
|
carbs: 112.20g
2592*  539
Thu 9th: 1451 * 104%
fat: 63.30g
|
protein: 48.29g
|
carbs: 185.13g
2475*  1024
Wed 8th: 2792 * 199%
fat: 121.97g
|
protein: 135.01g
|
carbs: 200.32g
2745*  47
Tue 7th: 1564 * 112%
fat: 82.86g
|
protein: 62.40g
|
carbs: 144.46g
2653*  1089
Mon 6th: 2163 * 154%
fat: 67.19g
|
protein: 65.01g
|
carbs: 255.31g
2491*  328
Sun 5th: 2564 * 183%
fat: 115.73g
|
protein: 71.44g
|
carbs: 251.07g
2233*  331

Other Related Links

Members

Calorie Count