diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 10th: 2369 * 169%
fat: 77.02g
|
protein: 50.22g
|
carbs: 268.80g
2136*  233
Sat 9th: 2223 * 159%
fat: 102.96g
|
protein: 58.15g
|
carbs: 166.76g
3116*  893
Fri 8th: 107 * 8%
fat: 7.02g
|
protein: 2.22g
|
carbs: 8.90g
- -
Thu 7th: 2495 * 178%
fat: 82.75g
|
protein: 83.75g
|
carbs: 285.57g
2287*  208
Wed 6th: 1744 * 125%
fat: 91.81g
|
protein: 46.47g
|
carbs: 184.53g
2416*  672
Tue 5th: 2806 * 200%
fat: 86.77g
|
protein: 109.27g
|
carbs: 293.18g
2526*  280
Mon 4th: 1795 * 128%
fat: 89.10g
|
protein: 89.79g
|
carbs: 155.94g
2269*  474
Sun 3rd: 1828 * 131%
fat: 62.07g
|
protein: 85.43g
|
carbs: 228.30g
2659*  831
Sat 2nd: 1587 * 113%
fat: 62.02g
|
protein: 62.22g
|
carbs: 196.90g
2195*  608
Fri 1st: 2094 * 150%
fat: 75.20g
|
protein: 60.28g
|
carbs: 165.54g
2307*  213
November 2017
Thu 30th: 2289 * 164%
fat: 109.02g
|
protein: 39.22g
|
carbs: 193.80g
2361*  72
Wed 29th: 1365 * 98%
fat: 74.14g
|
protein: 56.04g
|
carbs: 82.60g
2214*  849
Tue 28th: 2107 * 150%
fat: 94.98g
|
protein: 96.91g
|
carbs: 165.52g
2471*  364
Mon 27th: 1415 * 101%
fat: 68.44g
|
protein: 61.26g
|
carbs: 137.22g
2280*  865
Sun 26th: 2165 * 155%
fat: 62.02g
|
protein: 32.53g
|
carbs: 231.97g
1945*  220
Sat 25th: 2702 * 193%
fat: 101.64g
|
protein: 82.56g
|
carbs: 170.81g
- -
Fri 24th: 717 * 51%
fat: 35.02g
|
protein: 22.22g
|
carbs: 76.90g
2292*  1575
Thu 23rd: 2153 * 154%
fat: 78.02g
|
protein: 44.22g
|
carbs: 189.10g
2745*  592
Wed 22nd: 107 * 8%
fat: 7.02g
|
protein: 2.22g
|
carbs: 8.90g
2122*  2015
Tue 21st: 3047 * 218%
fat: 117.02g
|
protein: 111.22g
|
carbs: 228.40g
2359*  688

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