diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 608 * 43%
fat: 33.84g
|
protein: 9.44g
|
carbs: 65.64g
- -
Wed 26th: 1239 * 88%
fat: 60.71g
|
protein: 69.83g
|
carbs: 107.61g
2766*  1527
Tue 25th: 1676 * 120%
fat: 97.49g
|
protein: 44.68g
|
carbs: 182.75g
2874*  1198
Mon 24th: 615 * 44%
fat: 43.05g
|
protein: 8.36g
|
carbs: 55.10g
2248*  1633
Sun 23rd: 1765 * 126%
fat: 103.05g
|
protein: 90.36g
|
carbs: 109.10g
2327*  562
Sat 22nd: 1605 * 115%
fat: 69.55g
|
protein: 59.36g
|
carbs: 188.10g
2064*  459
Fri 21st: 1055 * 75%
fat: 56.05g
|
protein: 37.36g
|
carbs: 101.10g
2508*  1453
Thu 20th: 2953 * 211%
fat: 150.55g
|
protein: 118.86g
|
carbs: 193.95g
- -
Wed 19th: 1568 * 112%
fat: 100.44g
|
protein: 71.40g
|
carbs: 125.55g
2813*  1245
Tue 18th: 1815 * 130%
fat: 95.94g
|
protein: 57.65g
|
carbs: 186.55g
2779*  964
Mon 17th: 1659 * 118%
fat: 86.23g
|
protein: 65.11g
|
carbs: 183.95g
2373*  714
Sun 16th: 1765 * 126%
fat: 109.44g
|
protein: 78.65g
|
carbs: 124.05g
1937*  172
Sat 15th: 2065 * 172%
fat: 124.05g
|
protein: 78.36g
|
carbs: 159.10g
2528*  463
Fri 14th: 1845 * 154%
fat: 69.82g
|
protein: 69.86g
|
carbs: 167.85g
2709*  864
Thu 13th: 853 * 71%
fat: 60.05g
|
protein: 23.11g
|
carbs: 79.60g
- -
Wed 12th: 2357 * 196%
fat: 97.23g
|
protein: 96.70g
|
carbs: 232.60g
2423*  66
Tue 11th: 2634 * 220%
fat: 110.63g
|
protein: 76.90g
|
carbs: 393.22g
2302*  332
Mon 10th: 1658 * 138%
fat: 82.51g
|
protein: 80.82g
|
carbs: 157.95g
2267*  609
Sun 9th: 1743 * 145%
fat: 95.05g
|
protein: 85.36g
|
carbs: 133.20g
2378*  635
Sat 8th: 1193 * 99%
fat: 70.05g
|
protein: 57.36g
|
carbs: 79.20g
2377*  1184

Other Related Links

Members

Calorie Count