diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 77 * 6%
fat: 3.54g
|
protein: 1.46g
|
carbs: 9.69g
- -
Sun 20th: 1227 * 88%
fat: 71.54g
|
protein: 33.46g
|
carbs: 111.69g
2055*  828
Sat 19th: 1722 * 123%
fat: 93.30g
|
protein: 75.46g
|
carbs: 148.19g
2789*  1067
Fri 18th: 2282 * 163%
fat: 149.04g
|
protein: 44.46g
|
carbs: 198.69g
2288*  6
Thu 17th: 2485 * 178%
fat: 66.68g
|
protein: 93.29g
|
carbs: 278.33g
2271*  214
Wed 16th: 1481 * 106%
fat: 71.06g
|
protein: 46.85g
|
carbs: 176.27g
2706*  1225
Tue 15th: 2088 * 149%
fat: 102.90g
|
protein: 66.14g
|
carbs: 223.81g
2235*  147
Mon 14th: 2087 * 149%
fat: 92.54g
|
protein: 87.46g
|
carbs: 213.69g
2278*  191
Sun 13th: 2092 * 149%
fat: 112.39g
|
protein: 97.34g
|
carbs: 171.82g
2641*  549
Sat 12th: 1863 * 133%
fat: 55.55g
|
protein: 83.09g
|
carbs: 188.15g
2251*  388
Fri 11th: 1657 * 118%
fat: 96.54g
|
protein: 43.46g
|
carbs: 163.69g
2169*  512
Thu 10th: 1542 * 110%
fat: 78.09g
|
protein: 51.91g
|
carbs: 158.57g
2752*  1210
Wed 9th: 912 * 65%
fat: 42.92g
|
protein: 29.46g
|
carbs: 101.69g
2219*  1307
Tue 8th: 2325 * 166%
fat: 131.05g
|
protein: 115.81g
|
carbs: 158.86g
2403*  78
Mon 7th: 1679 * 120%
fat: 79.54g
|
protein: 79.96g
|
carbs: 163.44g
2266*  587
Sun 6th: 1455 * 104%
fat: 97.04g
|
protein: 69.46g
|
carbs: 77.69g
2401*  946
Sat 5th: 1944 * 139%
fat: 116.59g
|
protein: 49.82g
|
carbs: 170.88g
1923*  21
Fri 4th: 1617 * 116%
fat: 87.54g
|
protein: 49.46g
|
carbs: 158.69g
1858*  241
Thu 3rd: 1030 * 74%
fat: 57.00g
|
protein: 38.00g
|
carbs: 91.00g
1858*  828
Wed 2nd: 1819 * 130%
fat: 101.49g
|
protein: 51.10g
|
carbs: 184.03g
2216*  397

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