diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 3148 * 225%
fat: 99.55g
|
protein: 53.36g
|
carbs: 254.15g
2735*  413
Sun 24th: 2982 * 213%
fat: 129.05g
|
protein: 81.36g
|
carbs: 246.95g
3086*  104
Thu 7th: 99 * 7%
fat: 7.05g
|
protein: 2.36g
|
carbs: 6.78g
2587*  2488
Sat 2nd: 312 * 22%
fat: 23.00g
|
protein: 4.00g
|
carbs: 25.47g
- -
Fri 1st: 2812 * 201%
fat: 110.96g
|
protein: 77.51g
|
carbs: 206.08g
2497*  315
June 2016
Sun 26th: 1436 * 103%
fat: 57.90g
|
protein: 28.24g
|
carbs: 106.32g
2278*  842
Fri 24th: 2614 * 187%
fat: 123.33g
|
protein: 49.08g
|
carbs: 170.97g
2486*  128
March 2016
Tue 29th: 2256 * 161%
fat: 121.72g
|
protein: 70.58g
|
carbs: 137.96g
2461*  205
Mon 28th: 1581 * 113%
fat: 83.98g
|
protein: 69.52g
|
carbs: 141.19g
2283*  702
Wed 23rd: 1607 * 115%
fat: 66.07g
|
protein: 57.63g
|
carbs: 111.64g
2900*  1293
Sun 13th: 1203 * 86%
fat: 55.65g
|
protein: 12.93g
|
carbs: 126.28g
- -
Fri 11th: 1731 * 124%
fat: 73.30g
|
protein: 50.66g
|
carbs: 117.87g
2329*  598
December 2015
Thu 10th: - - 2882* -
November 2015
Sun 22nd: 1248 * 89%
fat: 91.66g
|
protein: 78.11g
|
carbs: 22.67g
2121*  873
Sun 15th: 1578 * 113%
fat: 72.01g
|
protein: 69.28g
|
carbs: 102.24g
2401*  823
Sat 14th: 2311 * 165%
fat: 83.01g
|
protein: 48.07g
|
carbs: 180.10g
2082*  229
Fri 13th: 2853 * 204%
fat: 110.59g
|
protein: 79.76g
|
carbs: 254.27g
2565*  288
Thu 12th: 1847 * 132%
fat: 96.06g
|
protein: 59.64g
|
carbs: 127.25g
2383*  536
Wed 11th: 2834 * 202%
fat: 144.81g
|
protein: 89.88g
|
carbs: 242.44g
2319*  515
Tue 10th: 2309 * 165%
fat: 118.72g
|
protein: 102.85g
|
carbs: 157.77g
2562*  253
Mon 9th: 2754 * 197%
fat: 161.76g
|
protein: 103.04g
|
carbs: 132.14g
2670*  84

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