diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1057 * 81%
fat: 47.90g
|
protein: 29.81g
|
carbs: 122.00g
2153*  1096
Tue 24th: 1567 * 121%
fat: 75.04g
|
protein: 25.36g
|
carbs: 196.00g
2770*  1203
Mon 23rd: 1518 * 117%
fat: 34.59g
|
protein: 61.70g
|
carbs: 174.40g
2293*  775
Sun 22nd: 1618 * 124%
fat: 74.61g
|
protein: 59.14g
|
carbs: 191.12g
2411*  793
Sat 21st: 1477 * 114%
fat: 64.54g
|
protein: 43.36g
|
carbs: 178.00g
2352*  875
Fri 20th: 2140 * 165%
fat: 94.41g
|
protein: 79.15g
|
carbs: 243.93g
2430*  290
Thu 19th: 1627 * 125%
fat: 72.39g
|
protein: 51.38g
|
carbs: 195.31g
2777*  1150
Wed 18th: 2408 * 185%
fat: 85.59g
|
protein: 93.20g
|
carbs: 255.90g
2391*  17
Tue 17th: 1822 * 140%
fat: 83.79g
|
protein: 65.86g
|
carbs: 208.00g
2346*  524
Mon 16th: 1352 * 104%
fat: 67.54g
|
protein: 40.36g
|
carbs: 148.50g
2149*  797
Sun 15th: 1807 * 139%
fat: 107.54g
|
protein: 63.36g
|
carbs: 151.25g
2857*  1050
Sat 14th: 2212 * 170%
fat: 109.54g
|
protein: 66.36g
|
carbs: 237.50g
2969*  757
Fri 13th: 1827 * 130%
fat: 88.40g
|
protein: 81.81g
|
carbs: 177.00g
2152*  325
Thu 12th: 1410 * 101%
fat: 83.85g
|
protein: 44.15g
|
carbs: 118.44g
2144*  734
Wed 11th: 2026 * 145%
fat: 112.35g
|
protein: 78.53g
|
carbs: 182.32g
2328*  302
Tue 10th: 1867 * 133%
fat: 84.54g
|
protein: 63.36g
|
carbs: 220.00g
2938*  1071
Mon 9th: 1727 * 123%
fat: 74.40g
|
protein: 74.81g
|
carbs: 186.00g
2329*  602
Sun 8th: 2297 * 164%
fat: 119.04g
|
protein: 73.36g
|
carbs: 238.00g
3414*  1117
Sat 7th: 1907 * 136%
fat: 93.54g
|
protein: 85.36g
|
carbs: 183.00g
2535*  628
Fri 6th: 2237 * 160%
fat: 114.40g
|
protein: 55.81g
|
carbs: 249.00g
2357*  120

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