diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 18th: 2003 * 154%
fat: 114.76g
|
protein: 60.02g
|
carbs: 203.74g
- -
Sun 17th: 1633 * 126%
fat: 81.81g
|
protein: 48.22g
|
carbs: 193.75g
2445*  812
Sat 16th: 2000 * 154%
fat: 122.81g
|
protein: 69.77g
|
carbs: 176.25g
2390*  390
Fri 15th: 1651 * 127%
fat: 78.70g
|
protein: 46.31g
|
carbs: 201.15g
2535*  884
Thu 14th: 1968 * 151%
fat: 103.79g
|
protein: 62.38g
|
carbs: 208.48g
- -
Wed 13th: 2852 * 219%
fat: 89.85g
|
protein: 103.08g
|
carbs: 440.19g
2484*  368
Tue 12th: 1821 * 140%
fat: 109.43g
|
protein: 57.42g
|
carbs: 147.93g
2458*  637
Mon 11th: 3068 * 236%
fat: 101.50g
|
protein: 89.11g
|
carbs: 446.65g
- -
Sun 10th: 1810 * 139%
fat: 54.79g
|
protein: 71.34g
|
carbs: 221.41g
2177*  367
Sat 9th: 2126 * 164%
fat: 138.54g
|
protein: 116.13g
|
carbs: 100.98g
2458*  332
Fri 8th: 1664 * 128%
fat: 79.04g
|
protein: 85.38g
|
carbs: 150.98g
2694*  1030
Thu 7th: 1209 * 93%
fat: 59.04g
|
protein: 59.13g
|
carbs: 89.98g
2634*  1425
Wed 6th: 1233 * 95%
fat: 54.04g
|
protein: 46.13g
|
carbs: 134.98g
- -
Tue 5th: 2022 * 156%
fat: 54.46g
|
protein: 76.29g
|
carbs: 294.24g
- -
Mon 4th: 2607 * 201%
fat: 144.83g
|
protein: 93.64g
|
carbs: 214.36g
2516*  91
Sun 3rd: 2155 * 166%
fat: 119.23g
|
protein: 114.50g
|
carbs: 146.24g
2191*  36
Sat 2nd: 1826 * 140%
fat: 95.04g
|
protein: 87.13g
|
carbs: 144.98g
2148*  322
Fri 1st: 2317 * 178%
fat: 78.40g
|
protein: 68.48g
|
carbs: 315.32g
- -
February 2019
Thu 28th: 1791 * 138%
fat: 80.04g
|
protein: 89.13g
|
carbs: 194.98g
2508*  717
Wed 27th: 2535 * 195%
fat: 141.68g
|
protein: 67.41g
|
carbs: 248.36g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.