diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 440 * 31%
fat: 10.05g
|
protein: 20.36g
|
carbs: 72.05g
2010*  1570
Fri 20th: 1152 * 82%
fat: 58.39g
|
protein: 80.92g
|
carbs: 79.81g
2359*  1207
Thu 19th: 1962 * 140%
fat: 93.87g
|
protein: 74.38g
|
carbs: 141.70g
2458*  496
Wed 18th: 2329 * 166%
fat: 66.96g
|
protein: 98.84g
|
carbs: 234.36g
2500*  171
Tue 17th: 379 * 27%
fat: 19.15g
|
protein: 6.93g
|
carbs: 48.60g
2039*  1660
Mon 16th: 1883 * 134%
fat: 89.07g
|
protein: 96.41g
|
carbs: 176.68g
2570*  687
Sun 15th: 687 * 57%
fat: 118.80g
|
protein: 44.86g
|
carbs: 217.35g
2163*  1476
Sat 14th: 1393 * 116%
fat: 65.55g
|
protein: 40.36g
|
carbs: 160.10g
2343*  950
Fri 13th: 1756 * 146%
fat: 85.30g
|
protein: 99.61g
|
carbs: 149.60g
2524*  768
Thu 12th: 955 * 80%
fat: 54.52g
|
protein: 28.23g
|
carbs: 89.66g
2455*  1500
Wed 11th: 1115 * 93%
fat: 53.05g
|
protein: 38.36g
|
carbs: 125.10g
2413*  1298
Tue 10th: 1112 * 93%
fat: 34.27g
|
protein: 15.99g
|
carbs: 111.00g
2083*  971
Mon 9th: 1870 * 156%
fat: 148.20g
|
protein: 85.49g
|
carbs: 383.35g
2675*  805
Sun 8th: 1366 * 114%
fat: 84.27g
|
protein: 54.05g
|
carbs: 107.56g
2341*  975
Sat 7th: 2138 * 178%
fat: 106.86g
|
protein: 71.40g
|
carbs: 227.76g
1970*  168
Fri 6th: 2220 * 185%
fat: 74.51g
|
protein: 78.53g
|
carbs: 243.81g
2565*  345
Thu 5th: 1020 * 85%
fat: 50.27g
|
protein: 42.91g
|
carbs: 101.82g
2355*  1335
Wed 4th: 1655 * 138%
fat: 111.55g
|
protein: 83.36g
|
carbs: 72.10g
2519*  864
Tue 3rd: 1715 * 143%
fat: 163.62g
|
protein: 79.59g
|
carbs: 296.74g
2544*  829
Mon 2nd: 1635 * 136%
fat: 80.05g
|
protein: 32.36g
|
carbs: 201.10g
2213*  578

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