diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 2373 * 140%
fat: 44.83g
|
protein: 59.74g
|
carbs: 209.77g
2260*  113
Sat 22nd: 3246 * 191%
fat: 152.01g
|
protein: 120.27g
|
carbs: 212.30g
2463*  783
Fri 21st: 731 * 43%
fat: 28.01g
|
protein: 37.07g
|
carbs: 82.60g
2339*  1608
Thu 20th: 1871 * 110%
fat: 67.26g
|
protein: 45.09g
|
carbs: 106.62g
2459*  588
Wed 19th: 2056 * 121%
fat: 72.26g
|
protein: 53.57g
|
carbs: 136.10g
2564*  508
Tue 18th: 1684 * 99%
fat: 78.26g
|
protein: 66.57g
|
carbs: 118.20g
2429*  745
Mon 17th: 3308 * 195%
fat: 136.78g
|
protein: 102.10g
|
carbs: 286.96g
2354*  954
Sun 16th: 2151 * 127%
fat: 94.51g
|
protein: 52.27g
|
carbs: 181.20g
2172*  21
Sat 15th: 2801 * 165%
fat: 82.01g
|
protein: 102.17g
|
carbs: 243.40g
2575*  226
Fri 14th: 1951 * 115%
fat: 66.51g
|
protein: 81.57g
|
carbs: 134.10g
2479*  528
Thu 13th: 1031 * 61%
fat: 51.76g
|
protein: 42.07g
|
carbs: 101.10g
2265*  1234
Wed 12th: 1963 * 115%
fat: 57.05g
|
protein: 99.64g
|
carbs: 186.57g
2443*  480
Tue 11th: 991 * 58%
fat: 51.01g
|
protein: 42.07g
|
carbs: 92.60g
2702*  1711
Mon 10th: 3161 * 186%
fat: 116.26g
|
protein: 110.87g
|
carbs: 268.50g
2440*  721
Sun 9th: 2899 * 171%
fat: 96.98g
|
protein: 140.51g
|
carbs: 206.00g
2509*  390
Sat 8th: 2281 * 134%
fat: 78.01g
|
protein: 60.07g
|
carbs: 169.10g
2307*  26
Fri 7th: 1932 * 114%
fat: 65.45g
|
protein: 76.27g
|
carbs: 165.58g
2027*  95
Thu 6th: 2119 * 125%
fat: 65.48g
|
protein: 86.66g
|
carbs: 171.16g
2747*  628
Wed 5th: 2798 * 165%
fat: 92.31g
|
protein: 109.91g
|
carbs: 183.70g
2353*  445
Tue 4th: 3280 * 193%
fat: 119.01g
|
protein: 144.07g
|
carbs: 200.70g
2304*  976

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