diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 10th: - - 2882* -
November 2015
Sun 22nd: 1248 * 89%
fat: 91.66g
|
protein: 78.11g
|
carbs: 22.67g
2121*  873
Sun 15th: 1578 * 113%
fat: 72.01g
|
protein: 69.28g
|
carbs: 102.24g
2401*  823
Sat 14th: 2311 * 165%
fat: 83.01g
|
protein: 48.07g
|
carbs: 180.10g
2082*  229
Fri 13th: 2853 * 204%
fat: 110.59g
|
protein: 79.76g
|
carbs: 254.27g
2565*  288
Thu 12th: 1847 * 132%
fat: 96.06g
|
protein: 59.64g
|
carbs: 127.25g
2383*  536
Wed 11th: 2834 * 202%
fat: 144.81g
|
protein: 89.88g
|
carbs: 242.44g
2319*  515
Tue 10th: 2309 * 165%
fat: 118.72g
|
protein: 102.85g
|
carbs: 157.77g
2562*  253
Mon 9th: 2754 * 197%
fat: 161.76g
|
protein: 103.04g
|
carbs: 132.14g
2670*  84
Sun 8th: 3682 * 263%
fat: 110.60g
|
protein: 101.84g
|
carbs: 377.02g
2628*  1054
Sat 7th: 2435 * 174%
fat: 81.01g
|
protein: 46.07g
|
carbs: 184.40g
2224*  211
Fri 6th: 3370 * 241%
fat: 181.12g
|
protein: 97.31g
|
carbs: 190.99g
2264*  1106
Thu 5th: 2615 * 187%
fat: 118.27g
|
protein: 69.86g
|
carbs: 245.78g
2535*  80
Wed 4th: 1945 * 139%
fat: 86.69g
|
protein: 64.93g
|
carbs: 171.48g
2530*  585
Tue 3rd: 2043 * 146%
fat: 122.65g
|
protein: 74.05g
|
carbs: 160.30g
2202*  159
Mon 2nd: 2111 * 151%
fat: 88.51g
|
protein: 69.38g
|
carbs: 178.07g
2480*  369
Sun 1st: 1378 * 98%
fat: 56.01g
|
protein: 30.28g
|
carbs: 143.24g
2102*  724
October 2015
Sat 31st: 1873 * 134%
fat: 93.01g
|
protein: 39.07g
|
carbs: 122.50g
2254*  381
Fri 30th: 2139 * 153%
fat: 52.79g
|
protein: 60.60g
|
carbs: 187.30g
2374*  235
Thu 29th: 2390 * 171%
fat: 118.15g
|
protein: 62.05g
|
carbs: 168.20g
2471*  81

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