diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 302 * 22%
fat: 18.09g
|
protein: 7.82g
|
carbs: 26.10g
- -
Mon 26th: 1221 * 87%
fat: 64.05g
|
protein: 42.61g
|
carbs: 117.70g
2236*  1015
Sun 25th: 2151 * 154%
fat: 81.79g
|
protein: 86.07g
|
carbs: 165.97g
2566*  415
Sat 24th: 2018 * 144%
fat: 128.05g
|
protein: 96.86g
|
carbs: 104.20g
2598*  580
Fri 23rd: 1523 * 109%
fat: 63.55g
|
protein: 50.36g
|
carbs: 193.20g
2834*  1311
Thu 22nd: 2365 * 169%
fat: 80.55g
|
protein: 87.84g
|
carbs: 222.99g
2314*  51
Wed 21st: 1405 * 100%
fat: 79.16g
|
protein: 51.56g
|
carbs: 121.39g
2798*  1393
Tue 20th: 1827 * 130%
fat: 89.42g
|
protein: 98.58g
|
carbs: 155.20g
2847*  1020
Mon 19th: 1382 * 99%
fat: 62.11g
|
protein: 38.84g
|
carbs: 171.51g
2278*  896
Sun 18th: 2030 * 145%
fat: 146.59g
|
protein: 108.26g
|
carbs: 59.58g
2578*  548
Sat 17th: 1310 * 94%
fat: 69.25g
|
protein: 68.74g
|
carbs: 107.87g
2345*  1035
Fri 16th: 1946 * 139%
fat: 93.47g
|
protein: 85.35g
|
carbs: 198.51g
2353*  407
Thu 15th: 1857 * 133%
fat: 67.35g
|
protein: 82.13g
|
carbs: 193.92g
2662*  805
Wed 14th: 2089 * 149%
fat: 129.55g
|
protein: 116.00g
|
carbs: 109.47g
2206*  117
Tue 13th: 1830 * 131%
fat: 86.38g
|
protein: 65.43g
|
carbs: 200.98g
2816*  986
Mon 12th: 2529 * 181%
fat: 88.67g
|
protein: 109.30g
|
carbs: 215.84g
2337*  192
Sun 11th: 1693 * 121%
fat: 96.05g
|
protein: 71.86g
|
carbs: 140.20g
2395*  702
Sat 10th: 1658 * 118%
fat: 79.26g
|
protein: 113.19g
|
carbs: 83.56g
2516*  858
Fri 9th: 1678 * 120%
fat: 97.76g
|
protein: 44.25g
|
carbs: 154.00g
2214*  536
Thu 8th: 1465 * 105%
fat: 73.75g
|
protein: 48.64g
|
carbs: 161.24g
2645*  1180

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