diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 2236 * 160%
fat: 87.36g
|
protein: 56.24g
|
carbs: 252.70g
2317*  81
Sun 15th: 931 * 66%
fat: 42.71g
|
protein: 35.99g
|
carbs: 102.46g
2372*  1441
Sat 14th: 2182 * 156%
fat: 139.02g
|
protein: 129.22g
|
carbs: 98.20g
3123*  941
Fri 13th: 1492 * 107%
fat: 77.02g
|
protein: 41.22g
|
carbs: 164.20g
2296*  804
Thu 12th: 1014 * 72%
fat: 70.61g
|
protein: 32.98g
|
carbs: 59.96g
- -
Wed 11th: 1617 * 116%
fat: 88.52g
|
protein: 45.22g
|
carbs: 167.70g
2328*  711
Tue 10th: 1557 * 111%
fat: 76.52g
|
protein: 54.22g
|
carbs: 160.70g
2347*  790
Mon 9th: 1766 * 126%
fat: 62.16g
|
protein: 75.05g
|
carbs: 157.54g
2149*  383
Sun 8th: 2551 * 182%
fat: 93.96g
|
protein: 109.19g
|
carbs: 252.84g
2314*  237
Sat 7th: 1692 * 121%
fat: 78.02g
|
protein: 63.22g
|
carbs: 181.20g
2452*  760
Fri 6th: 3304 * 236%
fat: 125.90g
|
protein: 63.22g
|
carbs: 286.75g
2184*  1120
Thu 5th: 2288 * 163%
fat: 75.49g
|
protein: 52.85g
|
carbs: 227.67g
2483*  195
Wed 4th: 1412 * 101%
fat: 69.02g
|
protein: 78.22g
|
carbs: 129.20g
2334*  922
Tue 3rd: 1542 * 110%
fat: 69.02g
|
protein: 61.22g
|
carbs: 170.20g
2295*  753
Mon 2nd: 2504 * 179%
fat: 78.79g
|
protein: 90.86g
|
carbs: 257.61g
2166*  338
Sun 1st: 1752 * 125%
fat: 85.73g
|
protein: 80.83g
|
carbs: 158.08g
2334*  582
September 2017
Sat 30th: 1747 * 125%
fat: 81.59g
|
protein: 76.75g
|
carbs: 173.51g
2534*  787
Fri 29th: 1811 * 129%
fat: 88.92g
|
protein: 95.36g
|
carbs: 147.95g
2274*  463
Thu 28th: 1033 * 74%
fat: 54.04g
|
protein: 51.36g
|
carbs: 85.20g
2233*  1200
Wed 27th: 2233 * 160%
fat: 135.54g
|
protein: 81.36g
|
carbs: 169.20g
2240*  7

Other Related Links

Members

Calorie Count