diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 2456 * 205%
fat: 59.42g
|
protein: 66.38g
|
carbs: 213.28g
3417*  961
Fri 23rd: 1959 * 163%
fat: 59.44g
|
protein: 39.15g
|
carbs: 192.74g
2474*  515
Thu 22nd: 2321 * 193%
fat: 74.35g
|
protein: 105.51g
|
carbs: 256.20g
2618*  297
Wed 21st: 3250 * 271%
fat: 156.35g
|
protein: 90.65g
|
carbs: 255.15g
2731*  519
Tue 20th: 2758 * 230%
fat: 121.63g
|
protein: 66.22g
|
carbs: 215.55g
2640*  118
Mon 19th: 1618 * 135%
fat: 61.85g
|
protein: 35.15g
|
carbs: 132.85g
2499*  881
Sun 18th: 2033 * 169%
fat: 105.74g
|
protein: 61.58g
|
carbs: 174.59g
2321*  288
Sat 17th: 2396 * 200%
fat: 84.24g
|
protein: 84.96g
|
carbs: 155.59g
2877*  481
Fri 16th: 2112 * 176%
fat: 72.71g
|
protein: 57.94g
|
carbs: 182.31g
2411*  299
Thu 15th: 1954 * 163%
fat: 84.58g
|
protein: 95.26g
|
carbs: 140.51g
2499*  545
Mon 5th: 592 * 49%
fat: 34.03g
|
protein: 27.22g
|
carbs: 39.20g
2862*  2270
August 2016
Sat 20th: 429 * 36%
fat: 16.10g
|
protein: 13.64g
|
carbs: 57.19g
2323*  1894
Thu 18th: 119 * 10%
fat: 7.01g
|
protein: 2.07g
|
carbs: 11.95g
2626*  2507
Wed 17th: 2203 * 184%
fat: 50.93g
|
protein: 97.89g
|
carbs: 273.61g
2827*  624
Tue 16th: 1222 * 102%
fat: 58.19g
|
protein: 95.65g
|
carbs: 79.72g
2486*  1264
Fri 12th: 117 * 8%
fat: 7.05g
|
protein: 2.36g
|
carbs: 11.24g
- -
Thu 11th: 1028 * 73%
fat: 54.55g
|
protein: 28.36g
|
carbs: 104.22g
2905*  1877
July 2016
Mon 25th: 3148 * 225%
fat: 99.55g
|
protein: 53.36g
|
carbs: 254.15g
2735*  413
Sun 24th: 2982 * 213%
fat: 129.05g
|
protein: 81.36g
|
carbs: 246.95g
3086*  104
Thu 7th: 99 * 7%
fat: 7.05g
|
protein: 2.36g
|
carbs: 6.78g
2587*  2488

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