diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 1598 * 114%
fat: 85.04g
|
protein: 72.36g
|
carbs: 135.90g
2437*  839
Mon 19th: 2297 * 164%
fat: 108.60g
|
protein: 95.81g
|
carbs: 231.48g
2609*  312
Sun 18th: 1648 * 118%
fat: 89.04g
|
protein: 43.36g
|
carbs: 164.90g
2646*  998
Sat 17th: 1248 * 89%
fat: 68.04g
|
protein: 31.36g
|
carbs: 126.90g
2387*  1139
Fri 16th: 2228 * 159%
fat: 140.54g
|
protein: 71.36g
|
carbs: 178.90g
2457*  229
Thu 15th: 2181 * 156%
fat: 86.29g
|
protein: 81.85g
|
carbs: 266.56g
2291*  110
Wed 14th: 1213 * 87%
fat: 64.79g
|
protein: 39.36g
|
carbs: 118.90g
2683*  1470
Tue 13th: 2186 * 156%
fat: 126.52g
|
protein: 66.48g
|
carbs: 195.52g
2384*  198
Mon 12th: 912 * 65%
fat: 56.60g
|
protein: 23.32g
|
carbs: 77.28g
2220*  1308
Sun 11th: 1708 * 122%
fat: 126.54g
|
protein: 81.36g
|
carbs: 194.90g
2329*  621
Sat 10th: 1538 * 110%
fat: 89.04g
|
protein: 57.86g
|
carbs: 121.90g
2354*  816
Fri 9th: 2128 * 152%
fat: 123.04g
|
protein: 75.86g
|
carbs: 177.40g
2218*  90
Thu 8th: 1406 * 100%
fat: 56.54g
|
protein: 46.36g
|
carbs: 173.15g
2358*  952
Wed 7th: 1953 * 140%
fat: 69.59g
|
protein: 95.45g
|
carbs: 234.70g
2373*  420
Tue 6th: 2298 * 164%
fat: 121.04g
|
protein: 89.36g
|
carbs: 224.90g
2422*  124
Mon 5th: 1998 * 143%
fat: 112.54g
|
protein: 70.36g
|
carbs: 172.90g
1996*  2
Sun 4th: 2308 * 165%
fat: 124.04g
|
protein: 39.36g
|
carbs: 257.90g
1934*  374
Sat 3rd: 1718 * 123%
fat: 87.04g
|
protein: 60.36g
|
carbs: 180.90g
2166*  448
Fri 2nd: 1810 * 129%
fat: 101.24g
|
protein: 48.64g
|
carbs: 172.94g
2368*  558
Thu 1st: 1308 * 93%
fat: 64.04g
|
protein: 41.36g
|
carbs: 137.90g
2188*  880

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