diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 429 * 36%
fat: 16.10g
|
protein: 13.64g
|
carbs: 57.19g
2323*  1894
Thu 18th: 119 * 10%
fat: 7.01g
|
protein: 2.07g
|
carbs: 11.95g
2626*  2507
Wed 17th: 2203 * 184%
fat: 50.93g
|
protein: 97.89g
|
carbs: 273.61g
2827*  624
Tue 16th: 1222 * 102%
fat: 58.19g
|
protein: 95.65g
|
carbs: 79.72g
2486*  1264
Fri 12th: 117 * 8%
fat: 7.05g
|
protein: 2.36g
|
carbs: 11.24g
- -
Thu 11th: 1028 * 73%
fat: 54.55g
|
protein: 28.36g
|
carbs: 104.22g
2905*  1877
July 2016
Mon 25th: 3148 * 225%
fat: 99.55g
|
protein: 53.36g
|
carbs: 254.15g
2735*  413
Sun 24th: 2982 * 213%
fat: 129.05g
|
protein: 81.36g
|
carbs: 246.95g
3086*  104
Thu 7th: 99 * 7%
fat: 7.05g
|
protein: 2.36g
|
carbs: 6.78g
2587*  2488
Sat 2nd: 312 * 22%
fat: 23.00g
|
protein: 4.00g
|
carbs: 25.47g
- -
Fri 1st: 2812 * 201%
fat: 110.96g
|
protein: 77.51g
|
carbs: 206.08g
2497*  315
June 2016
Sun 26th: 1436 * 103%
fat: 57.90g
|
protein: 28.24g
|
carbs: 106.32g
2278*  842
Fri 24th: 2614 * 187%
fat: 123.33g
|
protein: 49.08g
|
carbs: 170.97g
2486*  128
March 2016
Tue 29th: 2256 * 161%
fat: 121.72g
|
protein: 70.58g
|
carbs: 137.96g
2461*  205
Mon 28th: 1581 * 113%
fat: 83.98g
|
protein: 69.52g
|
carbs: 141.19g
2283*  702
Wed 23rd: 1607 * 115%
fat: 66.07g
|
protein: 57.63g
|
carbs: 111.64g
2900*  1293
Sun 13th: 1203 * 86%
fat: 55.65g
|
protein: 12.93g
|
carbs: 126.28g
- -
Fri 11th: 1731 * 124%
fat: 73.30g
|
protein: 50.66g
|
carbs: 117.87g
2329*  598
December 2015
Thu 10th: - - 2882* -
November 2015
Sun 22nd: 1248 * 89%
fat: 91.66g
|
protein: 78.11g
|
carbs: 22.67g
2121*  873
Sun 15th: 1578 * 113%
fat: 72.01g
|
protein: 69.28g
|
carbs: 102.24g
2401*  823

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