diannevw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 17th: 1686 * 130%
fat: 47.65g
|
protein: 54.24g
|
carbs: 198.42g
2316*  630
Sat 16th: 1930 * 148%
fat: 101.08g
|
protein: 49.72g
|
carbs: 205.20g
2510*  580
Fri 15th: 2358 * 181%
fat: 120.59g
|
protein: 88.03g
|
carbs: 223.66g
2568*  210
Thu 14th: 1772 * 136%
fat: 85.32g
|
protein: 72.24g
|
carbs: 174.80g
2127*  355
Wed 13th: 1420 * 109%
fat: 60.95g
|
protein: 57.29g
|
carbs: 137.10g
2772*  1352
Tue 12th: 1977 * 152%
fat: 91.74g
|
protein: 99.64g
|
carbs: 191.64g
2535*  558
Mon 11th: 1882 * 145%
fat: 95.12g
|
protein: 62.64g
|
carbs: 200.49g
- -
Sun 10th: 1764 * 136%
fat: 93.23g
|
protein: 47.13g
|
carbs: 184.36g
2206*  442
Sat 9th: 2056 * 158%
fat: 61.44g
|
protein: 65.01g
|
carbs: 277.32g
2443*  387
Fri 8th: 1755 * 135%
fat: 84.54g
|
protein: 51.36g
|
carbs: 198.10g
2290*  535
Thu 7th: 1939 * 149%
fat: 96.98g
|
protein: 93.56g
|
carbs: 175.68g
2239*  300
Wed 6th: 2415 * 186%
fat: 111.04g
|
protein: 101.36g
|
carbs: 251.10g
2647*  232
Tue 5th: 2233 * 172%
fat: 100.92g
|
protein: 82.90g
|
carbs: 240.62g
2681*  448
Mon 4th: 1975 * 152%
fat: 110.54g
|
protein: 57.36g
|
carbs: 187.10g
2170*  195
Sun 3rd: 1826 * 140%
fat: 92.23g
|
protein: 67.88g
|
carbs: 178.61g
2475*  649
Sat 2nd: 1575 * 121%
fat: 82.04g
|
protein: 71.36g
|
carbs: 143.10g
2467*  892
Fri 1st: 1775 * 137%
fat: 92.04g
|
protein: 72.36g
|
carbs: 160.10g
2191*  416
May 2018
Thu 31st: 2432 * 187%
fat: 117.37g
|
protein: 86.52g
|
carbs: 256.37g
- -
Wed 30th: 2025 * 156%
fat: 111.82g
|
protein: 79.38g
|
carbs: 128.05g
- -
Tue 29th: 1563 * 120%
fat: 86.17g
|
protein: 47.11g
|
carbs: 145.71g
2572*  1009

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