njdriftking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 3492 * 109%
fat: 138.62g
|
protein: 77.08g
|
carbs: 444.01g
4214*  722
August 2014
Mon 11th: 2575 * 80%
fat: 63.77g
|
protein: 132.52g
|
carbs: 379.61g
4464  1889
Wed 6th: - - 3678* -
Mon 4th: 820 * 26%
fat: 28.00g
|
protein: 14.00g
|
carbs: 122.00g
3639*  2819
Sun 3rd: 430 * 13%
fat: 26.00g
|
protein: 26.00g
|
carbs: 27.00g
- -
Sat 2nd: 3867 * 121%
fat: 200.08g
|
protein: 210.61g
|
carbs: 338.12g
2983*  884
Fri 1st: 3561 * 111%
fat: 157.08g
|
protein: 117.11g
|
carbs: 450.12g
4064*  503
July 2014
Thu 31st: 2715 * 85%
fat: 134.00g
|
protein: 79.50g
|
carbs: 306.00g
3678*  963
Wed 30th: 1380 * 43%
fat: 56.00g
|
protein: 38.50g
|
carbs: 191.50g
4425*  3045
May 2013
Mon 13th: 382 * 12%
fat: 16.48g
|
protein: 10.57g
|
carbs: 47.59g
- -
April 2013
Sun 28th: 2042 * 64%
fat: 125.34g
|
protein: 103.80g
|
carbs: 124.97g
- -
Thu 11th: 1110 * 35%
fat: 49.47g
|
protein: 18.73g
|
carbs: 154.96g
- -
Fri 5th: 2320 * 72%
fat: 93.34g
|
protein: 103.81g
|
carbs: 264.01g
- -
Thu 4th: 799 * 25%
fat: 39.42g
|
protein: 22.53g
|
carbs: 94.82g
- -
Wed 3rd: 2733 * 85%
fat: 131.12g
|
protein: 89.39g
|
carbs: 300.89g
- -
Mon 1st: 1379 * 43%
fat: 55.16g
|
protein: 62.64g
|
carbs: 166.19g
- -
March 2013
Fri 29th: 616 * 19%
fat: 28.71g
|
protein: 20.02g
|
carbs: 67.75g
- -
Wed 27th: 600 * 19%
fat: 6.00g
|
protein: 16.00g
|
carbs: 123.00g
- -
Sat 23rd: 672 * 21%
fat: 18.87g
|
protein: 44.22g
|
carbs: 87.18g
- -
Fri 22nd: 2679 * 84%
fat: 120.29g
|
protein: 86.18g
|
carbs: 319.40g
- -
Thu 21st: 2893 * 90%
fat: 114.26g
|
protein: 110.21g
|
carbs: 374.23g
- -

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