gimari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 10th: 1175 * 98%
fat: 41.00g
|
protein: 40.00g
|
carbs: 164.00g
2179*  1004
Mon 4th: 95 * 8%
fat: 4.25g
|
protein: 0.75g
|
carbs: 13.50g
- -
May 2012
Mon 21st: 211 * 18%
fat: 6.53g
|
protein: 3.88g
|
carbs: 35.41g
- -
Fri 4th: 421 * 35%
fat: 6.07g
|
protein: 26.70g
|
carbs: 16.64g
- -
Thu 3rd: 1111 * 93%
fat: 24.64g
|
protein: 44.14g
|
carbs: 80.20g
- -
Wed 2nd: 975 * 81%
fat: 34.00g
|
protein: 51.30g
|
carbs: 69.50g
- -
Tue 1st: 1267 * 106%
fat: 33.13g
|
protein: 79.58g
|
carbs: 96.48g
2316*  1049
April 2012
Mon 30th: 1149 * 96%
fat: 28.87g
|
protein: 54.35g
|
carbs: 120.35g
2321*  1172
Sun 29th: 900 * 75%
fat: 40.63g
|
protein: 62.08g
|
carbs: 78.48g
2004*  1104
Sat 28th: 538 * 45%
fat: 33.08g
|
protein: 25.28g
|
carbs: 34.38g
2007*  1469
Fri 27th: 1719 * 143%
fat: 39.50g
|
protein: 60.35g
|
carbs: 98.50g
2920*  1201
Thu 26th: 1237 * 103%
fat: 40.50g
|
protein: 69.60g
|
carbs: 96.70g
2344*  1107
Wed 25th: 1154 * 96%
fat: 30.51g
|
protein: 74.64g
|
carbs: 99.15g
2346*  1192
Tue 24th: 947 * 79%
fat: 22.98g
|
protein: 50.74g
|
carbs: 77.58g
2346*  1399
Mon 23rd: 954 * 80%
fat: 23.39g
|
protein: 68.19g
|
carbs: 78.95g
2346*  1392
Sun 22nd: 1413 * 118%
fat: 51.25g
|
protein: 76.09g
|
carbs: 176.48g
2004*  591
Sat 21st: 1030 * 86%
fat: 41.00g
|
protein: 20.00g
|
carbs: 94.00g
1989*  959
Fri 20th: 1881 * 157%
fat: 54.89g
|
protein: 102.74g
|
carbs: 109.05g
2328*  447
Thu 19th: 1078 * 90%
fat: 28.75g
|
protein: 69.44g
|
carbs: 109.53g
2346  1268
Wed 18th: 1219 * 102%
fat: 39.45g
|
protein: 76.98g
|
carbs: 115.34g
2352  1133

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