ther_pooh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 330 * 14%
fat: 5.47g
|
protein: 12.07g
|
carbs: 57.72g
2441*  2111
Wed 6th: 1171 * 62%
fat: 31.90g
|
protein: 64.49g
|
carbs: 134.74g
2559*  1388
Tue 5th: 1191 * 63%
fat: 44.10g
|
protein: 68.78g
|
carbs: 129.58g
2586*  1395
Mon 4th: 1801 95%
fat: 92.58g
|
protein: 52.11g
|
carbs: 203.09g
2431  630
February 2013
Fri 1st: 990 * 52%
fat: 43.74g
|
protein: 35.29g
|
carbs: 116.46g
- -
January 2013
Wed 16th: 183 * 10%
fat: 1.73g
|
protein: 6.76g
|
carbs: 35.23g
2536*  2353
Tue 15th: 1715 90%
fat: 93.39g
|
protein: 63.92g
|
carbs: 153.92g
2612  897
August 2012
Fri 3rd: 263 * 14%
fat: 8.09g
|
protein: 18.34g
|
carbs: 29.22g
- -
July 2012
Fri 20th: 666 * 35%
fat: 16.53g
|
protein: 32.05g
|
carbs: 96.80g
2154*  1488
Thu 19th: 1397 * 74%
fat: 82.48g
|
protein: 83.47g
|
carbs: 79.31g
2510*  1113
Wed 18th: 443 * 23%
fat: 15.40g
|
protein: 37.14g
|
carbs: 38.16g
2536*  2093
Wed 11th: 386 * 20%
fat: 5.95g
|
protein: 26.23g
|
carbs: 60.25g
2476*  2090
Tue 10th: 340 * 18%
fat: 8.96g
|
protein: 25.36g
|
carbs: 42.40g
- -
Tue 3rd: 779 * 41%
fat: 42.50g
|
protein: 23.77g
|
carbs: 77.72g
2556*  1777
June 2012
Thu 28th: 1295 * 68%
fat: 38.27g
|
protein: 21.86g
|
carbs: 222.60g
2664*  1369
Thu 21st: 404 * 21%
fat: 13.98g
|
protein: 16.98g
|
carbs: 53.08g
2424*  2020
Wed 20th: 1695 * 89%
fat: 74.15g
|
protein: 97.23g
|
carbs: 166.88g
2470*  775
Tue 19th: 294 * 15%
fat: 13.95g
|
protein: 10.10g
|
carbs: 36.05g
- -
Mon 18th: 1062 * 56%
fat: 39.60g
|
protein: 66.59g
|
carbs: 120.79g
2487  1425
Fri 15th: 1034 * 54%
fat: 52.07g
|
protein: 35.29g
|
carbs: 112.57g
- -

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