| April 2013 |
| Tue 16th: |
421 *
|
30%
|
fat: 7.40g |
| |
protein: 39.03g |
| |
carbs: 48.71g |
|
-
|
-
|
| Mon 15th: |
515 *
|
37%
|
fat: 19.64g |
| |
protein: 30.04g |
| |
carbs: 59.20g |
|
-
|
-
|
| Sun 14th: |
971 *
|
69%
|
fat: 34.40g |
| |
protein: 77.53g |
| |
carbs: 93.71g |
|
-
|
-
|
| Sat 13th: |
761 *
|
54%
|
fat: 29.66g |
| |
protein: 56.72g |
| |
carbs: 66.07g |
|
-
|
-
|
| Thu 11th: |
226 *
|
16%
|
fat: 4.27g |
| |
protein: 32.14g |
| |
carbs: 15.24g |
|
-
|
-
|
| Wed 10th: |
512 *
|
37%
|
fat: 11.31g |
| |
protein: 59.05g |
| |
carbs: 38.42g |
|
2314*
|
 1802
|
| Tue 9th: |
811 *
|
58%
|
fat: 32.40g |
| |
protein: 63.03g |
| |
carbs: 61.71g |
|
-
|
-
|
| Mon 8th: |
303 *
|
22%
|
fat: 8.70g |
| |
protein: 34.91g |
| |
carbs: 19.53g |
|
-
|
-
|
| Sat 6th: |
175 *
|
12%
|
fat: 3.62g |
| |
protein: 31.27g |
| |
carbs: 3.02g |
|
-
|
-
|
| Fri 5th: |
183 *
|
13%
|
fat: 0.58g |
| |
protein: 7.26g |
| |
carbs: 35.84g |
|
1872*
|
1689
|
| Thu 4th: |
560 *
|
40%
|
fat: 27.00g |
| |
protein: 24.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 2nd: |
894 *
|
64%
|
fat: 36.98g |
| |
protein: 58.07g |
| |
carbs: 83.67g |
|
-
|
-
|
| Mon 1st: |
764 *
|
55%
|
fat: 16.35g |
| |
protein: 98.91g |
| |
carbs: 53.89g |
|
2544*
|
1780
|
| March 2013 |
| Sun 31st: |
631 *
|
45%
|
fat: 17.48g |
| |
protein: 70.42g |
| |
carbs: 56.02g |
|
1855*
|
1224
|
| Sat 30th: |
801 *
|
57%
|
fat: 27.52g |
| |
protein: 65.38g |
| |
carbs: 72.12g |
|
1855*
|
1054
|
| Fri 29th: |
765 *
|
55%
|
fat: 17.78g |
| |
protein: 76.33g |
| |
carbs: 66.33g |
|
2145*
|
1380
|
| Thu 28th: |
851 *
|
61%
|
fat: 23.86g |
| |
protein: 84.15g |
| |
carbs: 80.38g |
|
2271*
|
1420
|
| Wed 27th: |
1122 *
|
80%
|
fat: 38.62g |
| |
protein: 128.28g |
| |
carbs: 65.00g |
|
2321*
|
1199
|
| Tue 26th: |
672 *
|
48%
|
fat: 17.73g |
| |
protein: 80.99g |
| |
carbs: 47.20g |
|
2069*
|
1397
|
| Mon 25th: |
741 *
|
53%
|
fat: 10.30g |
| |
protein: 81.79g |
| |
carbs: 82.50g |
|
2173*
|
1432
|
