phatinphx0808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Thu 26th: 1586 * 76%
fat: 42.27g
|
protein: 40.29g
|
carbs: 171.38g
- -
Wed 11th: - - 3228* -
June 2017
Tue 20th: 2640 * 126%
fat: 85.00g
|
protein: 65.00g
|
carbs: 403.00g
- -
Thu 15th: 1680 * 80%
fat: 94.00g
|
protein: 64.00g
|
carbs: 140.00g
- -
Mon 12th: 500 * 24%
fat: 20.00g
|
protein: 6.00g
|
carbs: 72.00g
3588*  3088
Sun 11th: 1790 * 85%
fat: 93.93g
|
protein: 75.18g
|
carbs: 165.71g
- -
Sat 10th: 1530 * 73%
fat: 54.00g
|
protein: 64.00g
|
carbs: 202.00g
- -
April 2017
Tue 18th: 840 * 40%
fat: 44.00g
|
protein: 12.00g
|
carbs: 108.00g
- -
Mon 17th: 1886 * 90%
fat: 102.40g
|
protein: 51.80g
|
carbs: 194.20g
- -
March 2017
Mon 27th: 400 * 19%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
Sun 26th: 1420 * 68%
fat: 46.00g
|
protein: 36.00g
|
carbs: 220.00g
- -
February 2017
Tue 21st: 870 * 41%
fat: 10.78g
|
protein: 10.57g
|
carbs: 188.90g
- -
January 2017
Mon 23rd: 840 * 40%
fat: 45.00g
|
protein: 30.00g
|
carbs: 78.00g
- -
October 2016
Mon 17th: 1862 * 89%
fat: 40.24g
|
protein: 40.12g
|
carbs: 335.07g
- -
Sat 15th: 240 * 11%
fat: 0.00g
|
protein: 3.00g
|
carbs: 60.00g
- -
Fri 14th: 800 * 38%
fat: 0.00g
|
protein: 10.00g
|
carbs: 200.00g
- -
Thu 13th: 2060 * 98%
fat: 59.00g
|
protein: 51.00g
|
carbs: 340.00g
- -
Wed 12th: 1887 * 90%
fat: 81.05g
|
protein: 53.62g
|
carbs: 247.49g
- -
Tue 11th: 1987 * 95%
fat: 88.73g
|
protein: 58.81g
|
carbs: 238.04g
4339*  2352
Mon 10th: 1581 * 75%
fat: 62.23g
|
protein: 87.80g
|
carbs: 165.52g
- -
Sun 9th: 1940 * 92%
fat: 77.98g
|
protein: 59.05g
|
carbs: 269.80g
3621*  1681

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