Dickmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: 1321 * 51%
fat: 52.35g
|
protein: 55.23g
|
carbs: 155.09g
- -
Mon 5th: 772 * 30%
fat: 32.29g
|
protein: 11.11g
|
carbs: 108.63g
- -
Thu 1st: 1080 * 42%
fat: 21.91g
|
protein: 29.01g
|
carbs: 190.89g
- -
October 2012
Tue 30th: 546 * 21%
fat: 3.37g
|
protein: 12.19g
|
carbs: 116.02g
2395*  1849
Mon 29th: 2726 * 105%
fat: 61.00g
|
protein: 116.81g
|
carbs: 420.92g
3324*  598
Sun 28th: 2062 * 79%
fat: 79.21g
|
protein: 67.89g
|
carbs: 271.26g
2395*  333
Sat 27th: 2747 * 106%
fat: 101.31g
|
protein: 72.53g
|
carbs: 389.18g
2395*  352
Fri 26th: 2127 * 82%
fat: 75.13g
|
protein: 65.60g
|
carbs: 293.47g
2429*  302
Thu 25th: 1892 * 73%
fat: 73.09g
|
protein: 68.52g
|
carbs: 238.66g
2952*  1060
Wed 24th: 1357 * 52%
fat: 43.74g
|
protein: 40.71g
|
carbs: 207.11g
2429*  1072
Tue 23rd: 2221 * 85%
fat: 51.90g
|
protein: 86.45g
|
carbs: 354.99g
2438*  217
Mon 22nd: 1651 * 64%
fat: 67.67g
|
protein: 82.23g
|
carbs: 177.89g
3384*  1733
Sun 21st: 2005 * 77%
fat: 43.30g
|
protein: 51.58g
|
carbs: 329.87g
2438*  433
Sat 20th: 1334 * 51%
fat: 32.14g
|
protein: 31.92g
|
carbs: 235.68g
2438*  1104
Mon 15th: 1598 * 61%
fat: 49.53g
|
protein: 57.06g
|
carbs: 233.23g
- -
August 2012
Thu 30th: 332 * 13%
fat: 3.60g
|
protein: 5.79g
|
carbs: 68.92g
- -
Wed 29th: 745 * 29%
fat: 24.19g
|
protein: 25.50g
|
carbs: 106.43g
- -
Tue 28th: 2150 * 83%
fat: 64.85g
|
protein: 74.77g
|
carbs: 307.58g
- -
Mon 27th: 2159 * 83%
fat: 77.32g
|
protein: 65.01g
|
carbs: 298.89g
2887*  728
Sun 26th: 2470 * 95%
fat: 97.00g
|
protein: 78.76g
|
carbs: 312.05g
3392*  922

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