NandyT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 250 * 21%
fat: 5.50g
|
protein: 16.00g
|
carbs: 35.00g
- -
Sat 1st: 1237 * 103%
fat: 56.97g
|
protein: 45.61g
|
carbs: 130.16g
- -
July 2015
Fri 31st: 260 * 47%
fat: 1.33g
|
protein: 29.31g
|
carbs: 40.47g
- -
Thu 30th: 499 * 91%
fat: 4.68g
|
protein: 62.06g
|
carbs: 51.41g
- -
Wed 29th: 330 * 60%
fat: 1.08g
|
protein: 1.65g
|
carbs: 87.84g
- -
Tue 28th: 469 * 85%
fat: 7.31g
|
protein: 55.45g
|
carbs: 37.65g
- -
Mon 27th: 440 * 80%
fat: 4.17g
|
protein: 54.86g
|
carbs: 54.51g
- -
Sun 26th: 30 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 6.50g
- -
Sat 25th: 254 * 46%
fat: 1.81g
|
protein: 26.25g
|
carbs: 35.86g
- -
Thu 23rd: 441 * 80%
fat: 11.05g
|
protein: 51.32g
|
carbs: 38.55g
- -
Wed 22nd: 446 * 81%
fat: 2.94g
|
protein: 51.02g
|
carbs: 54.29g
- -
Tue 21st: 374 * 68%
fat: 2.93g
|
protein: 40.29g
|
carbs: 54.64g
- -
Mon 20th: 418 * 76%
fat: 10.76g
|
protein: 43.79g
|
carbs: 39.42g
- -
Sun 19th: 260 * 47%
fat: 1.18g
|
protein: 29.28g
|
carbs: 32.64g
- -
Sat 18th: 527 * 96%
fat: 11.86g
|
protein: 54.30g
|
carbs: 55.40g
- -
Fri 17th: 298 * 54%
fat: 2.65g
|
protein: 32.03g
|
carbs: 37.84g
- -
Thu 16th: 228 * 41%
fat: 2.02g
|
protein: 25.67g
|
carbs: 29.71g
- -
Wed 15th: 313 * 57%
fat: 4.93g
|
protein: 21.88g
|
carbs: 49.64g
- -
Tue 14th: 483 * 88%
fat: 4.83g
|
protein: 60.80g
|
carbs: 54.94g
1997*  1514
June 2015
Fri 5th: 544 * 45%
fat: 11.35g
|
protein: 27.22g
|
carbs: 86.15g
- -

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