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NandyT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 333 * 61%
fat: 5.35g
|
protein: 28.33g
|
carbs: 46.45g
- -
Tue 21st: 501 * 91%
fat: 7.14g
|
protein: 54.10g
|
carbs: 61.52g
2329*  1828
Mon 20th: 572 * 104%
fat: 8.21g
|
protein: 62.40g
|
carbs: 70.59g
- -
Sun 19th: 509 * 93%
fat: 3.65g
|
protein: 50.22g
|
carbs: 38.79g
- -
Sat 18th: 395 * 72%
fat: 2.98g
|
protein: 22.91g
|
carbs: 40.74g
2334*  1939
Fri 17th: 515 * 94%
fat: 6.00g
|
protein: 31.44g
|
carbs: 55.17g
2110*  1595
Thu 16th: 521 * 95%
fat: 4.44g
|
protein: 35.88g
|
carbs: 55.74g
2373*  1852
Wed 15th: 515 * 94%
fat: 7.93g
|
protein: 63.00g
|
carbs: 52.97g
2345*  1830
Tue 14th: 570 * 104%
fat: 7.21g
|
protein: 67.39g
|
carbs: 71.27g
2383*  1813
Mon 13th: 557 * 101%
fat: 8.12g
|
protein: 73.51g
|
carbs: 56.62g
2242*  1685
Thu 2nd: 842 * 153%
fat: 20.12g
|
protein: 80.22g
|
carbs: 95.87g
- -
Wed 1st: 1718 * 312%
fat: 76.27g
|
protein: 83.58g
|
carbs: 188.91g
- -
April 2013
Tue 30th: 1888 * 343%
fat: 56.90g
|
protein: 132.39g
|
carbs: 248.14g
2245*  357
Mon 29th: 1887 * 343%
fat: 74.87g
|
protein: 116.35g
|
carbs: 208.37g
2293*  406
Thu 25th: 1531 * 278%
fat: 47.44g
|
protein: 74.62g
|
carbs: 221.62g
- -
Wed 24th: 1408 * 256%
fat: 56.06g
|
protein: 79.44g
|
carbs: 186.67g
2295*  887
Tue 23rd: 1802 * 328%
fat: 54.57g
|
protein: 111.90g
|
carbs: 274.40g
2358*  556
Mon 22nd: 377 * 69%
fat: 7.71g
|
protein: 12.02g
|
carbs: 76.56g
- -
Thu 18th: 1794 * 326%
fat: 64.78g
|
protein: 89.22g
|
carbs: 252.54g
2305*  511
Wed 17th: 1128 * 205%
fat: 40.44g
|
protein: 72.14g
|
carbs: 126.11g
2198*  1070

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