NandyT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 863 * 72%
fat: 25.33g
|
protein: 73.81g
|
carbs: 88.97g
- -
Tue 19th: 849 * 71%
fat: 13.76g
|
protein: 72.30g
|
carbs: 112.07g
2023*  1174
Mon 18th: 888 * 74%
fat: 14.01g
|
protein: 67.32g
|
carbs: 129.63g
- -
Sun 17th: 228 * 41%
fat: 2.67g
|
protein: 31.80g
|
carbs: 18.80g
1798*  1570
Sat 16th: 448 * 81%
fat: 9.10g
|
protein: 37.05g
|
carbs: 57.07g
1912*  1464
Fri 15th: 526 * 96%
fat: 15.45g
|
protein: 50.51g
|
carbs: 53.67g
2008*  1482
Thu 14th: 480 * 87%
fat: 3.15g
|
protein: 53.07g
|
carbs: 62.66g
2494*  2014
Wed 13th: 369 * 67%
fat: 2.14g
|
protein: 40.06g
|
carbs: 50.64g
2494*  2125
Tue 12th: 90 * 16%
fat: 1.50g
|
protein: 11.00g
|
carbs: 7.50g
3679*  3589
Mon 11th: 511 * 93%
fat: 2.87g
|
protein: 51.93g
|
carbs: 76.58g
- -
Sun 10th: 315 * 57%
fat: 3.51g
|
protein: 33.38g
|
carbs: 39.52g
- -
Sat 9th: 427 * 78%
fat: 4.68g
|
protein: 48.38g
|
carbs: 50.31g
2746*  2319
Fri 8th: 526 * 96%
fat: 5.33g
|
protein: 53.80g
|
carbs: 58.39g
2162*  1636
Thu 7th: 540 * 98%
fat: 15.05g
|
protein: 51.91g
|
carbs: 51.89g
1959*  1419
Wed 6th: 165 * 30%
fat: 0.47g
|
protein: 1.22g
|
carbs: 42.62g
2032*  1867
Tue 5th: 413 * 75%
fat: 2.65g
|
protein: 49.16g
|
carbs: 51.52g
2100*  1687
Mon 4th: 390 * 71%
fat: 3.99g
|
protein: 37.03g
|
carbs: 56.00g
2265*  1875
Sun 3rd: 392 * 71%
fat: 4.45g
|
protein: 41.98g
|
carbs: 47.68g
- -
Sat 2nd: 473 * 86%
fat: 12.61g
|
protein: 47.92g
|
carbs: 44.65g
3198*  2725
Fri 1st: 351 * 64%
fat: 3.41g
|
protein: 32.50g
|
carbs: 50.66g
2147*  1796

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