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NandyT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 667 * 121%
fat: 20.30g
|
protein: 53.17g
|
carbs: 66.20g
- -
Tue 29th: 364 * 66%
fat: 2.84g
|
protein: 35.28g
|
carbs: 53.71g
2487*  2123
Mon 28th: 366 * 67%
fat: 3.79g
|
protein: 32.11g
|
carbs: 60.92g
- -
Thu 24th: 390 * 71%
fat: 7.58g
|
protein: 20.19g
|
carbs: 64.30g
- -
Wed 23rd: 384 * 70%
fat: 5.45g
|
protein: 45.88g
|
carbs: 43.53g
2468*  2084
Tue 22nd: 310 * 56%
fat: 2.72g
|
protein: 5.11g
|
carbs: 71.56g
2448*  2138
Mon 21st: 429 * 78%
fat: 3.81g
|
protein: 45.31g
|
carbs: 53.26g
- -
Sun 20th: 483 * 88%
fat: 4.71g
|
protein: 52.82g
|
carbs: 59.74g
1975*  1492
Sat 19th: 465 * 85%
fat: 7.41g
|
protein: 57.54g
|
carbs: 36.28g
- -
Fri 18th: 200 * 36%
fat: 0.73g
|
protein: 7.86g
|
carbs: 40.56g
- -
Thu 17th: 562 * 102%
fat: 7.21g
|
protein: 67.38g
|
carbs: 58.00g
2339*  1777
Wed 16th: 556 * 101%
fat: 8.39g
|
protein: 63.92g
|
carbs: 66.15g
2607*  2051
Tue 15th: 555 * 101%
fat: 7.81g
|
protein: 67.70g
|
carbs: 56.09g
2542*  1987
Mon 14th: 553 * 101%
fat: 11.82g
|
protein: 61.17g
|
carbs: 56.19g
2363*  1810
Sat 12th: 541 * 98%
fat: 16.93g
|
protein: 53.87g
|
carbs: 44.31g
- -
Fri 11th: 384 * 70%
fat: 3.09g
|
protein: 43.58g
|
carbs: 48.18g
- -
Thu 10th: 419 * 76%
fat: 4.02g
|
protein: 57.92g
|
carbs: 36.80g
2547*  2128
Tue 8th: 499 * 91%
fat: 12.05g
|
protein: 58.34g
|
carbs: 41.77g
- -
Thu 3rd: 200 * 36%
fat: 2.86g
|
protein: 2.55g
|
carbs: 41.28g
2710*  2510
Wed 2nd: 437 * 79%
fat: 5.32g
|
protein: 62.80g
|
carbs: 38.23g
2525*  2088

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