| September 2016 |
| Wed 14th: |
430 *
|
36%
|
fat: 10.00g |
| |
protein: 28.50g |
| |
carbs: 57.50g |
|
-
|
-
|
| Tue 13th: |
1108 *
|
92%
|
fat: 32.38g |
| |
protein: 71.77g |
| |
carbs: 155.50g |
|
-
|
-
|
| Mon 12th: |
390 *
|
32%
|
fat: 11.50g |
| |
protein: 18.50g |
| |
carbs: 60.50g |
|
-
|
-
|
| Sat 10th: |
250 *
|
21%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 9th: |
1376 *
|
115%
|
fat: 52.10g |
| |
protein: 67.22g |
| |
carbs: 167.82g |
|
-
|
-
|
| Thu 8th: |
1156 *
|
96%
|
fat: 30.00g |
| |
protein: 73.80g |
| |
carbs: 151.80g |
|
-
|
-
|
| Wed 7th: |
1004 *
|
84%
|
fat: 39.40g |
| |
protein: 61.30g |
| |
carbs: 97.93g |
|
-
|
-
|
| Tue 6th: |
616 *
|
51%
|
fat: 17.20g |
| |
protein: 60.20g |
| |
carbs: 60.56g |
|
-
|
-
|
| Fri 2nd: |
923 *
|
77%
|
fat: 29.42g |
| |
protein: 61.55g |
| |
carbs: 115.92g |
|
-
|
-
|
| Thu 1st: |
859 *
|
72%
|
fat: 25.96g |
| |
protein: 67.61g |
| |
carbs: 118.76g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
848 *
|
71%
|
fat: 35.67g |
| |
protein: 59.39g |
| |
carbs: 84.95g |
|
-
|
-
|
| Tue 30th: |
945 *
|
79%
|
fat: 36.92g |
| |
protein: 58.94g |
| |
carbs: 120.46g |
|
-
|
-
|
| Mon 29th: |
1071 *
|
89%
|
fat: 41.49g |
| |
protein: 64.58g |
| |
carbs: 122.37g |
|
-
|
-
|
| February 2016 |
| Tue 2nd: |
-
|
-
|
|
2177*
|
-
|
| Mon 1st: |
518 *
|
94%
|
fat: 8.39g |
| |
protein: 56.99g |
| |
carbs: 51.81g |
|
2177*
|
 1659
|
| January 2016 |
| Sun 31st: |
321 *
|
58%
|
fat: 1.50g |
| |
protein: 23.12g |
| |
carbs: 21.76g |
|
-
|
-
|
| Sat 30th: |
-
|
-
|
|
2433*
|
-
|
| Fri 29th: |
302 *
|
55%
|
fat: 2.18g |
| |
protein: 32.02g |
| |
carbs: 39.76g |
|
-
|
-
|
| Thu 28th: |
484 *
|
88%
|
fat: 3.67g |
| |
protein: 62.16g |
| |
carbs: 46.65g |
|
2545*
|
2061
|
| Wed 27th: |
448 *
|
81%
|
fat: 3.89g |
| |
protein: 61.45g |
| |
carbs: 41.52g |
|
-
|
-
|
| Tue 26th: |
433 *
|
79%
|
fat: 3.58g |
| |
protein: 50.73g |
| |
carbs: 50.28g |
|
-
|
-
|
| September 2015 |
| Tue 1st: |
1389 *
|
116%
|
fat: 46.20g |
| |
protein: 83.24g |
| |
carbs: 168.41g |
|
-
|
-
|
