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NandyT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: - - 2431* -
Tue 25th: - - 2235* -
Wed 19th: 540 * 98%
fat: 8.61g
|
protein: 46.73g
|
carbs: 72.04g
- -
Tue 18th: 454 * 83%
fat: 7.99g
|
protein: 26.81g
|
carbs: 72.84g
- -
Mon 17th: 591 * 107%
fat: 7.56g
|
protein: 62.97g
|
carbs: 71.54g
2415*  1824
Sat 15th: - - 2265* -
Thu 13th: 193 * 35%
fat: 2.62g
|
protein: 22.01g
|
carbs: 20.11g
- -
Wed 12th: 492 * 89%
fat: 6.87g
|
protein: 56.49g
|
carbs: 56.16g
2330*  1838
Tue 11th: 424 * 77%
fat: 5.66g
|
protein: 43.44g
|
carbs: 62.67g
2449*  2025
Mon 10th: 448 * 81%
fat: 6.23g
|
protein: 54.31g
|
carbs: 47.26g
2143*  1695
Sat 8th: 346 * 63%
fat: 8.58g
|
protein: 21.54g
|
carbs: 51.18g
- -
Fri 7th: 419 * 76%
fat: 4.52g
|
protein: 39.65g
|
carbs: 60.54g
- -
Thu 6th: 427 * 78%
fat: 5.76g
|
protein: 49.13g
|
carbs: 53.22g
2232*  1805
Wed 5th: 542 * 99%
fat: 9.44g
|
protein: 63.21g
|
carbs: 57.62g
2325*  1783
Tue 4th: 439 * 80%
fat: 7.29g
|
protein: 35.10g
|
carbs: 64.09g
- -
Mon 3rd: 579 * 105%
fat: 9.02g
|
protein: 43.66g
|
carbs: 86.81g
- -
February 2014
Tue 25th: 1502 * 273%
fat: 80.79g
|
protein: 85.91g
|
carbs: 201.15g
2340*  838
Mon 24th: 426 * 77%
fat: 14.84g
|
protein: 29.76g
|
carbs: 43.71g
2212*  1786
Fri 21st: 469 * 85%
fat: 48.21g
|
protein: 54.27g
|
carbs: 49.56g
- -
Thu 20th: 925 * 168%
fat: 18.83g
|
protein: 77.14g
|
carbs: 114.96g
2444*  1519
Wed 19th: 1278 * 232%
fat: 68.03g
|
protein: 95.80g
|
carbs: 167.50g
2280*  1002
Tue 18th: 1277 * 232%
fat: 27.54g
|
protein: 80.13g
|
carbs: 179.63g
2572*  1295
Thu 13th: - - 2349* -
Wed 12th: 950 * 173%
fat: 18.18g
|
protein: 60.78g
|
carbs: 144.64g
2199*  1249

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