NandyT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: - - 2177* -
Mon 1st: 518 * 94%
fat: 8.39g
|
protein: 56.99g
|
carbs: 51.81g
2177*  1659
January 2016
Sun 31st: 321 * 58%
fat: 1.50g
|
protein: 23.12g
|
carbs: 21.76g
- -
Sat 30th: - - 2433* -
Fri 29th: 302 * 55%
fat: 2.18g
|
protein: 32.02g
|
carbs: 39.76g
- -
Thu 28th: 484 * 88%
fat: 3.67g
|
protein: 62.16g
|
carbs: 46.65g
2545*  2061
Wed 27th: 448 * 81%
fat: 3.89g
|
protein: 61.45g
|
carbs: 41.52g
- -
Tue 26th: 433 * 79%
fat: 3.58g
|
protein: 50.73g
|
carbs: 50.28g
- -
September 2015
Tue 1st: 1389 * 116%
fat: 46.20g
|
protein: 83.24g
|
carbs: 168.41g
- -
August 2015
Thu 27th: 456 * 38%
fat: 17.13g
|
protein: 32.65g
|
carbs: 46.83g
- -
Wed 26th: 669 * 56%
fat: 18.50g
|
protein: 63.70g
|
carbs: 68.58g
2303*  1634
Tue 25th: 703 * 59%
fat: 21.10g
|
protein: 59.85g
|
carbs: 79.78g
2293*  1590
Mon 24th: 674 * 56%
fat: 16.81g
|
protein: 71.78g
|
carbs: 66.48g
2332*  1658
Sat 22nd: 571 * 48%
fat: 16.25g
|
protein: 39.10g
|
carbs: 71.70g
- -
Thu 20th: 788 * 66%
fat: 18.21g
|
protein: 40.27g
|
carbs: 118.06g
2456*  1668
Wed 19th: 1120 * 93%
fat: 42.72g
|
protein: 82.52g
|
carbs: 109.49g
- -
Wed 12th: 885 * 74%
fat: 31.29g
|
protein: 58.05g
|
carbs: 97.87g
2091*  1206
Tue 11th: 1045 * 87%
fat: 24.83g
|
protein: 74.11g
|
carbs: 157.53g
2334*  1289
Mon 10th: 862 * 72%
fat: 25.54g
|
protein: 63.53g
|
carbs: 93.01g
2508*  1646
Thu 6th: 702 * 58%
fat: 18.42g
|
protein: 38.79g
|
carbs: 100.23g
2107*  1405
Wed 5th: 1013 * 84%
fat: 34.81g
|
protein: 58.91g
|
carbs: 123.38g
1847*  834
Tue 4th: 1164 * 97%
fat: 28.39g
|
protein: 100.43g
|
carbs: 140.72g
2204*  1040

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