NandyT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 383 * 70%
fat: 5.58g
|
protein: 37.44g
|
carbs: 49.73g
- -
Sat 2nd: 473 * 86%
fat: 12.61g
|
protein: 47.92g
|
carbs: 44.65g
3198*  2725
Fri 1st: 351 * 64%
fat: 3.41g
|
protein: 32.50g
|
carbs: 50.66g
2147*  1796
April 2015
Thu 30th: 529 * 96%
fat: 13.72g
|
protein: 37.39g
|
carbs: 67.73g
3143*  2614
Wed 29th: 499 * 91%
fat: 3.56g
|
protein: 49.56g
|
carbs: 70.27g
2125*  1626
Tue 28th: 383 * 70%
fat: 3.61g
|
protein: 29.33g
|
carbs: 64.15g
- -
Mon 27th: 493 * 90%
fat: 5.49g
|
protein: 63.12g
|
carbs: 53.09g
- -
December 2014
Thu 11th: 495 * 41%
fat: 8.10g
|
protein: 35.02g
|
carbs: 76.08g
1969*  1474
Wed 10th: 759 * 63%
fat: 15.31g
|
protein: 57.82g
|
carbs: 98.46g
2135*  1376
Tue 9th: 699 * 58%
fat: 18.91g
|
protein: 60.37g
|
carbs: 79.72g
2220*  1521
Mon 8th: 767 * 64%
fat: 10.59g
|
protein: 51.35g
|
carbs: 74.12g
2033*  1266
August 2014
Tue 26th: 920 * 77%
fat: 37.42g
|
protein: 60.45g
|
carbs: 93.59g
- -
Mon 25th: 874 * 73%
fat: 31.48g
|
protein: 76.21g
|
carbs: 74.40g
- -
Fri 8th: 783 * 65%
fat: 33.47g
|
protein: 49.48g
|
carbs: 72.23g
- -
Wed 6th: - - 2271* -
Tue 5th: 977 * 81%
fat: 37.44g
|
protein: 59.94g
|
carbs: 108.02g
2361*  1384
Mon 4th: 1106 * 92%
fat: 50.44g
|
protein: 69.18g
|
carbs: 97.49g
2361*  1255
July 2014
Wed 30th: 667 * 56%
fat: 20.30g
|
protein: 53.17g
|
carbs: 66.20g
- -
Tue 29th: 364 * 30%
fat: 2.84g
|
protein: 35.28g
|
carbs: 53.71g
2487*  2123
Mon 28th: 366 * 30%
fat: 3.79g
|
protein: 32.11g
|
carbs: 60.92g
- -
Thu 24th: 390 * 32%
fat: 7.58g
|
protein: 20.19g
|
carbs: 64.30g
- -

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