NandyT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 14th: 430 * 36%
fat: 10.00g
|
protein: 28.50g
|
carbs: 57.50g
- -
Tue 13th: 1108 * 92%
fat: 32.38g
|
protein: 71.77g
|
carbs: 155.50g
- -
Mon 12th: 390 * 32%
fat: 11.50g
|
protein: 18.50g
|
carbs: 60.50g
- -
Sat 10th: 250 * 21%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Fri 9th: 1376 * 115%
fat: 52.10g
|
protein: 67.22g
|
carbs: 167.82g
- -
Thu 8th: 1156 * 96%
fat: 30.00g
|
protein: 73.80g
|
carbs: 151.80g
- -
Wed 7th: 1004 * 84%
fat: 39.40g
|
protein: 61.30g
|
carbs: 97.93g
- -
Tue 6th: 616 * 51%
fat: 17.20g
|
protein: 60.20g
|
carbs: 60.56g
- -
Fri 2nd: 923 * 77%
fat: 29.42g
|
protein: 61.55g
|
carbs: 115.92g
- -
Thu 1st: 859 * 72%
fat: 25.96g
|
protein: 67.61g
|
carbs: 118.76g
- -
August 2016
Wed 31st: 848 * 71%
fat: 35.67g
|
protein: 59.39g
|
carbs: 84.95g
- -
Tue 30th: 945 * 79%
fat: 36.92g
|
protein: 58.94g
|
carbs: 120.46g
- -
Mon 29th: 1071 * 89%
fat: 41.49g
|
protein: 64.58g
|
carbs: 122.37g
- -
February 2016
Tue 2nd: - - 2177* -
Mon 1st: 518 * 94%
fat: 8.39g
|
protein: 56.99g
|
carbs: 51.81g
2177*  1659
January 2016
Sun 31st: 321 * 58%
fat: 1.50g
|
protein: 23.12g
|
carbs: 21.76g
- -
Sat 30th: - - 2433* -
Fri 29th: 302 * 55%
fat: 2.18g
|
protein: 32.02g
|
carbs: 39.76g
- -
Thu 28th: 484 * 88%
fat: 3.67g
|
protein: 62.16g
|
carbs: 46.65g
2545*  2061
Wed 27th: 448 * 81%
fat: 3.89g
|
protein: 61.45g
|
carbs: 41.52g
- -
Tue 26th: 433 * 79%
fat: 3.58g
|
protein: 50.73g
|
carbs: 50.28g
- -
September 2015
Tue 1st: 1389 * 116%
fat: 46.20g
|
protein: 83.24g
|
carbs: 168.41g
- -

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