Nikirey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 1329 * 95%
fat: 54.00g
|
protein: 47.50g
|
carbs: 168.97g
2001*  672
Sun 3rd: 628 * 45%
fat: 30.40g
|
protein: 14.70g
|
carbs: 82.23g
1942*  1314
Sat 2nd: 310 * 22%
fat: 6.00g
|
protein: 3.00g
|
carbs: 63.00g
- -
December 2015
Tue 29th: 1502 * 107%
fat: 69.33g
|
protein: 60.40g
|
carbs: 143.27g
- -
Sun 27th: 14 * 1%
fat: 0.01g
|
protein: 0.07g
|
carbs: 3.38g
2344*  2330
Sat 26th: 1080 * 77%
fat: 44.50g
|
protein: 47.00g
|
carbs: 123.00g
- -
November 2012
Wed 28th: 1359 97%
fat: 60.31g
|
protein: 45.94g
|
carbs: 162.60g
- -
Tue 20th: 725 52%
fat: 12.05g
|
protein: 20.52g
|
carbs: 145.59g
- -
Mon 19th: 1215 87%
fat: 38.00g
|
protein: 53.50g
|
carbs: 166.00g
2083*  868
Thu 15th: 1745 125%
fat: 63.03g
|
protein: 54.99g
|
carbs: 244.18g
1768*  23
Wed 14th: 1485 106%
fat: 60.43g
|
protein: 69.12g
|
carbs: 169.08g
1791*  306
Tue 13th: 1494 107%
fat: 46.82g
|
protein: 60.00g
|
carbs: 211.33g
1713*  219
June 2012
Thu 28th: 76 * 5%
fat: 0.12g
|
protein: 1.00g
|
carbs: 20.17g
- -
Tue 26th: 570 * 41%
fat: 27.50g
|
protein: 24.00g
|
carbs: 58.50g
- -
Thu 14th: 748 * 53%
fat: 18.25g
|
protein: 23.75g
|
carbs: 122.00g
- -
Tue 12th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.00g
- -
Thu 7th: 781 * 56%
fat: 33.50g
|
protein: 16.00g
|
carbs: 109.00g
- -
Wed 6th: 1082 77%
fat: 23.42g
|
protein: 43.70g
|
carbs: 186.79g
1904*  822
Tue 5th: 1237 88%
fat: 55.31g
|
protein: 63.80g
|
carbs: 131.67g
2226*  989
Mon 4th: 1252 89%
fat: 43.21g
|
protein: 47.36g
|
carbs: 171.90g
1840*  588

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