| January 2013 |
| Tue 15th: |
190 *
|
10%
|
fat: 3.50g |
| |
protein: 11.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 14th: |
1412 *
|
74%
|
fat: 76.94g |
| |
protein: 115.64g |
| |
carbs: 68.06g |
|
-
|
-
|
| June 2012 |
| Sat 9th: |
409 *
|
22%
|
fat: 23.02g |
| |
protein: 29.80g |
| |
carbs: 20.82g |
|
-
|
-
|
| Fri 8th: |
1423 *
|
75%
|
fat: 51.00g |
| |
protein: 95.92g |
| |
carbs: 150.31g |
|
-
|
-
|
| Thu 7th: |
1205 *
|
63%
|
fat: 51.71g |
| |
protein: 60.46g |
| |
carbs: 124.38g |
|
-
|
-
|
| Wed 6th: |
961 *
|
51%
|
fat: 26.96g |
| |
protein: 72.04g |
| |
carbs: 98.50g |
|
-
|
-
|
| Mon 4th: |
863 *
|
45%
|
fat: 32.57g |
| |
protein: 60.53g |
| |
carbs: 91.90g |
|
-
|
-
|
| Sat 2nd: |
52 *
|
3%
|
fat: 0.17g |
| |
protein: 0.95g |
| |
carbs: 13.11g |
|
-
|
-
|
| Fri 1st: |
927 *
|
49%
|
fat: 37.21g |
| |
protein: 56.71g |
| |
carbs: 101.03g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1182 *
|
62%
|
fat: 48.83g |
| |
protein: 96.64g |
| |
carbs: 98.96g |
|
-
|
-
|
| Wed 30th: |
1320 *
|
69%
|
fat: 66.83g |
| |
protein: 100.97g |
| |
carbs: 84.54g |
|
-
|
-
|
