| December 2013 |
| Wed 11th: |
1285 *
|
80%
|
fat: 54.87g |
| |
protein: 57.76g |
| |
carbs: 134.40g |
|
-
|
-
|
| November 2013 |
| Wed 13th: |
1229 *
|
77%
|
fat: 34.26g |
| |
protein: 33.59g |
| |
carbs: 211.77g |
|
1876*
|
 647
|
| October 2013 |
| Thu 31st: |
535 *
|
33%
|
fat: 13.06g |
| |
protein: 14.91g |
| |
carbs: 94.28g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
550 *
|
34%
|
fat: 13.29g |
| |
protein: 15.89g |
| |
carbs: 98.93g |
|
-
|
-
|
| Sun 22nd: |
1186 *
|
74%
|
fat: 45.34g |
| |
protein: 34.58g |
| |
carbs: 169.11g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
717 *
|
45%
|
fat: 38.60g |
| |
protein: 5.24g |
| |
carbs: 71.10g |
|
-
|
-
|
| Sat 17th: |
886 *
|
55%
|
fat: 47.06g |
| |
protein: 29.12g |
| |
carbs: 97.41g |
|
-
|
-
|
| Wed 14th: |
860 *
|
54%
|
fat: 51.59g |
| |
protein: 48.78g |
| |
carbs: 47.28g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
783 *
|
49%
|
fat: 39.10g |
| |
protein: 33.82g |
| |
carbs: 86.31g |
|
-
|
-
|
| Thu 9th: |
846 *
|
53%
|
fat: 36.81g |
| |
protein: 45.01g |
| |
carbs: 90.82g |
|
-
|
-
|
| Wed 8th: |
1120 *
|
70%
|
fat: 41.80g |
| |
protein: 50.32g |
| |
carbs: 141.79g |
|
2096*
|
976
|
| Mon 6th: |
442 *
|
28%
|
fat: 6.05g |
| |
protein: 34.70g |
| |
carbs: 68.19g |
|
-
|
-
|
| Sat 4th: |
639 *
|
40%
|
fat: 43.30g |
| |
protein: 25.60g |
| |
carbs: 46.47g |
|
-
|
-
|
| April 2013 |
| Wed 24th: |
486 *
|
30%
|
fat: 7.32g |
| |
protein: 15.59g |
| |
carbs: 95.95g |
|
-
|
-
|
| Mon 1st: |
590 *
|
37%
|
fat: 15.84g |
| |
protein: 28.98g |
| |
carbs: 82.91g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
678 *
|
42%
|
fat: 25.26g |
| |
protein: 26.88g |
| |
carbs: 94.90g |
|
-
|
-
|
| Wed 27th: |
609 *
|
38%
|
fat: 20.91g |
| |
protein: 46.30g |
| |
carbs: 63.24g |
|
-
|
-
|
| Sun 24th: |
710 *
|
44%
|
fat: 28.28g |
| |
protein: 33.68g |
| |
carbs: 78.61g |
|
-
|
-
|
| Thu 14th: |
931 *
|
58%
|
fat: 39.52g |
| |
protein: 44.06g |
| |
carbs: 104.54g |
|
-
|
-
|
| Wed 13th: |
1135 *
|
71%
|
fat: 52.98g |
| |
protein: 35.71g |
| |
carbs: 144.40g |
|
-
|
-
|
