| November 2013 |
| Mon 18th: |
958 *
|
56%
|
fat: 28.03g |
| |
protein: 45.14g |
| |
carbs: 138.52g |
|
2016*
|
 1058
|
| Sun 17th: |
1072 *
|
63%
|
fat: 36.13g |
| |
protein: 47.48g |
| |
carbs: 145.83g |
|
2053*
|
981
|
| Sat 16th: |
1659 *
|
98%
|
fat: 63.68g |
| |
protein: 49.06g |
| |
carbs: 162.87g |
|
1890*
|
231
|
| Fri 15th: |
2361 *
|
139%
|
fat: 99.11g |
| |
protein: 84.58g |
| |
carbs: 287.44g |
|
2016*
|
 345
|
| Thu 14th: |
1130 *
|
66%
|
fat: 47.88g |
| |
protein: 45.07g |
| |
carbs: 134.05g |
|
2016*
|
886
|
| Wed 13th: |
1478 *
|
78%
|
fat: 50.51g |
| |
protein: 81.45g |
| |
carbs: 179.53g |
|
2312*
|
834
|
| Tue 12th: |
1269 *
|
67%
|
fat: 25.49g |
| |
protein: 55.52g |
| |
carbs: 187.35g |
|
2281*
|
1012
|
| Mon 11th: |
1103 *
|
58%
|
fat: 40.97g |
| |
protein: 60.89g |
| |
carbs: 121.48g |
|
2179*
|
1076
|
| Sun 10th: |
1466 *
|
77%
|
fat: 76.47g |
| |
protein: 38.14g |
| |
carbs: 160.39g |
|
1798*
|
332
|
| Sat 9th: |
1134 *
|
60%
|
fat: 44.62g |
| |
protein: 42.14g |
| |
carbs: 141.23g |
|
1926*
|
792
|
| Fri 8th: |
1090 *
|
57%
|
fat: 50.66g |
| |
protein: 47.35g |
| |
carbs: 87.30g |
|
2055*
|
965
|
| Thu 7th: |
1098 *
|
58%
|
fat: 38.10g |
| |
protein: 45.14g |
| |
carbs: 146.00g |
|
2055*
|
957
|
| Wed 6th: |
1436 *
|
76%
|
fat: 33.05g |
| |
protein: 71.92g |
| |
carbs: 227.55g |
|
2099*
|
663
|
| Tue 5th: |
1351 *
|
71%
|
fat: 49.38g |
| |
protein: 63.36g |
| |
carbs: 171.16g |
|
2137*
|
786
|
| Mon 4th: |
1501 *
|
79%
|
fat: 49.29g |
| |
protein: 72.40g |
| |
carbs: 199.06g |
|
2135*
|
634
|
| Sun 3rd: |
1180 *
|
62%
|
fat: 63.01g |
| |
protein: 31.97g |
| |
carbs: 123.77g |
|
1906*
|
726
|
| Sat 2nd: |
954 *
|
50%
|
fat: 32.64g |
| |
protein: 53.51g |
| |
carbs: 112.39g |
|
1993*
|
1039
|
| Fri 1st: |
1069 *
|
56%
|
fat: 47.32g |
| |
protein: 42.72g |
| |
carbs: 125.73g |
|
1983*
|
914
|
| October 2013 |
| Thu 31st: |
1505 *
|
79%
|
fat: 58.79g |
| |
protein: 25.72g |
| |
carbs: 223.52g |
|
2137*
|
632
|
| Wed 30th: |
1725 *
|
91%
|
fat: 77.77g |
| |
protein: 97.40g |
| |
carbs: 166.42g |
|
2099*
|
374
|
