andikelley78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 3rd: 784 * 31%
fat: 37.92g
|
protein: 23.62g
|
carbs: 90.12g
2818*  2034
Wed 2nd: 1773 * 89%
fat: 58.40g
|
protein: 55.65g
|
carbs: 261.24g
2572*  799
January 2011
Fri 28th: 2448 * 122%
fat: 111.67g
|
protein: 116.35g
|
carbs: 267.19g
- -
Mon 3rd: 979 * 49%
fat: 26.13g
|
protein: 51.38g
|
carbs: 144.57g
- -
December 2010
Fri 31st: 758 * 38%
fat: 15.64g
|
protein: 36.55g
|
carbs: 129.23g
- -
Thu 30th: 595 * 30%
fat: 35.09g
|
protein: 4.77g
|
carbs: 82.00g
2962*  2367
Wed 29th: 1002 * 50%
fat: 16.56g
|
protein: 50.32g
|
carbs: 172.06g
- -
Tue 28th: 2171 * 109%
fat: 36.48g
|
protein: 95.38g
|
carbs: 387.33g
- -
Mon 27th: 1600 * 80%
fat: 39.48g
|
protein: 78.18g
|
carbs: 244.54g
- -
Sun 26th: 1920 * 96%
fat: 68.83g
|
protein: 76.87g
|
carbs: 248.91g
- -
Sat 25th: 1421 * 71%
fat: 45.15g
|
protein: 69.20g
|
carbs: 196.11g
2911*  1490
Fri 24th: 1681 * 84%
fat: 58.64g
|
protein: 49.84g
|
carbs: 249.81g
- -
Thu 23rd: 1407 * 70%
fat: 42.27g
|
protein: 71.90g
|
carbs: 190.23g
2617*  1210
Wed 22nd: 1814 * 91%
fat: 53.94g
|
protein: 81.04g
|
carbs: 256.42g
- -
Tue 21st: 1456 * 73%
fat: 59.01g
|
protein: 74.72g
|
carbs: 172.93g
- -
Mon 20th: 1980 * 99%
fat: 82.29g
|
protein: 93.84g
|
carbs: 228.68g
- -
Sun 19th: 1448 * 72%
fat: 35.28g
|
protein: 84.27g
|
carbs: 201.25g
2404*  956
Sat 18th: 1600 * 80%
fat: 50.35g
|
protein: 46.77g
|
carbs: 245.47g
2732*  1132
Fri 17th: 1895 * 95%
fat: 63.13g
|
protein: 81.34g
|
carbs: 259.74g
2734*  839
Thu 16th: 1133 * 57%
fat: 17.26g
|
protein: 66.25g
|
carbs: 185.43g
- -

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