Lucky_Stars_82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 1st: 634 * 49%
fat: 9.28g
|
protein: 22.73g
|
carbs: 121.64g
- -
August 2013
Sat 31st: 1546 * 119%
fat: 39.15g
|
protein: 45.07g
|
carbs: 252.60g
- -
Fri 30th: 1314 * 101%
fat: 36.51g
|
protein: 31.28g
|
carbs: 213.74g
- -
Thu 29th: 1490 * 115%
fat: 43.24g
|
protein: 41.69g
|
carbs: 244.43g
- -
Wed 28th: 758 * 58%
fat: 17.28g
|
protein: 33.03g
|
carbs: 135.57g
- -
Tue 27th: 2537 * 195%
fat: 94.14g
|
protein: 86.84g
|
carbs: 350.36g
- -
Mon 26th: 1278 * 98%
fat: 48.13g
|
protein: 38.80g
|
carbs: 171.91g
- -
Sun 25th: 240 * 18%
fat: 3.12g
|
protein: 14.00g
|
carbs: 39.50g
- -
July 2013
Fri 26th: 445 * 34%
fat: 20.50g
|
protein: 8.75g
|
carbs: 55.50g
- -
Thu 18th: 226 * 17%
fat: 3.43g
|
protein: 7.40g
|
carbs: 43.38g
- -
Mon 15th: 1770 * 136%
fat: 62.50g
|
protein: 58.50g
|
carbs: 245.00g
- -
Mon 1st: 1070 * 82%
fat: 44.00g
|
protein: 35.00g
|
carbs: 136.00g
- -
June 2013
Mon 17th: 991 * 76%
fat: 3.66g
|
protein: 40.29g
|
carbs: 218.75g
- -
Thu 13th: 1488 * 114%
fat: 31.35g
|
protein: 41.36g
|
carbs: 266.24g
- -
Wed 12th: 1911 * 147%
fat: 62.56g
|
protein: 60.15g
|
carbs: 273.84g
- -
Tue 11th: 1228 * 94%
fat: 23.04g
|
protein: 41.49g
|
carbs: 225.12g
- -
Mon 10th: 2169 * 167%
fat: 67.47g
|
protein: 41.34g
|
carbs: 351.22g
- -
Sun 9th: 1565 * 120%
fat: 35.49g
|
protein: 33.08g
|
carbs: 207.48g
- -
Sat 8th: 1491 * 115%
fat: 44.33g
|
protein: 40.57g
|
carbs: 216.46g
- -
Fri 7th: 1238 * 95%
fat: 30.03g
|
protein: 53.93g
|
carbs: 212.14g
- -

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