Koert68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 609 * 32%
fat: 10.77g
|
protein: 22.74g
|
carbs: 105.59g
- -
Sat 12th: 918 * 48%
fat: 21.93g
|
protein: 38.66g
|
carbs: 140.42g
- -
October 2015
Sat 3rd: 364 * 19%
fat: 23.48g
|
protein: 20.31g
|
carbs: 21.86g
- -
Fri 2nd: 1948 * 103%
fat: 91.89g
|
protein: 68.13g
|
carbs: 206.00g
- -
Thu 1st: 2012 * 106%
fat: 94.87g
|
protein: 77.37g
|
carbs: 146.07g
2885*  873
July 2014
Sat 12th: - - 2816* -
May 2014
Tue 20th: 1481 * 78%
fat: 42.00g
|
protein: 69.70g
|
carbs: 194.80g
2401*  920
Mon 19th: 1010 * 53%
fat: 53.22g
|
protein: 42.83g
|
carbs: 87.98g
- -
Sun 18th: 1577 * 83%
fat: 53.30g
|
protein: 83.01g
|
carbs: 191.52g
3017*  1440
Sat 17th: 107 * 6%
fat: 4.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Fri 16th: 593 * 31%
fat: 17.34g
|
protein: 37.73g
|
carbs: 65.36g
2610*  2017
Wed 14th: 1752 * 92%
fat: 45.17g
|
protein: 61.11g
|
carbs: 259.84g
2588*  836
Tue 13th: 1209 * 64%
fat: 20.71g
|
protein: 58.28g
|
carbs: 181.43g
2566*  1357
Mon 12th: 2201 * 116%
fat: 95.04g
|
protein: 56.61g
|
carbs: 221.46g
2426*  225
Sun 11th: 1982 * 104%
fat: 58.40g
|
protein: 71.94g
|
carbs: 266.34g
2278*  296
January 2013
Mon 21st: 876 * 46%
fat: 18.32g
|
protein: 32.65g
|
carbs: 141.70g
- -
Sun 20th: 584 * 31%
fat: 10.64g
|
protein: 16.23g
|
carbs: 85.30g
2487*  1903
Sat 19th: 790 * 42%
fat: 17.49g
|
protein: 17.79g
|
carbs: 136.61g
2452*  1662
Fri 18th: 776 * 41%
fat: 16.68g
|
protein: 29.34g
|
carbs: 123.04g
1951*  1175
Thu 17th: 1693 * 89%
fat: 46.29g
|
protein: 40.14g
|
carbs: 223.19g
2146*  453
Wed 16th: 1967 * 104%
fat: 47.07g
|
protein: 68.11g
|
carbs: 239.22g
2636*  669

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