Jann511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 360 * 22%
fat: 9.00g
|
protein: 18.00g
|
carbs: 51.00g
1932*  1572
May 2014
Wed 28th: 330 * 21%
fat: 20.00g
|
protein: 13.00g
|
carbs: 25.00g
1662*  1332
January 2014
Wed 8th: 50 * 3%
fat: 0.00g
|
protein: 5.00g
|
carbs: 7.00g
1832*  1782
Mon 6th: - - 1654* -
Sun 5th: - - 1654* -
November 2013
Mon 11th: 654 * -
fat: 41.13g
|
protein: 33.64g
|
carbs: 38.85g
1569*  915
October 2013
Tue 15th: 172 * -
fat: 5.73g
|
protein: 2.86g
|
carbs: 29.56g
1772*  1600
Mon 14th: 172 * -
fat: 5.73g
|
protein: 2.86g
|
carbs: 29.56g
1704*  1532
Thu 10th: 691 * -
fat: 36.62g
|
protein: 31.42g
|
carbs: 57.96g
1670*  979
Wed 9th: 750 * -
fat: 28.00g
|
protein: 16.50g
|
carbs: 110.00g
1716*  966
Tue 8th: 931 * -
fat: 45.81g
|
protein: 32.74g
|
carbs: 98.78g
1660*  729
Mon 7th: 255 * -
fat: 12.00g
|
protein: 7.50g
|
carbs: 27.00g
1648*  1393
Fri 4th: 450 * -
fat: 28.50g
|
protein: 4.50g
|
carbs: 46.50g
1580*  1130
October 2012
Wed 31st: 280 * -
fat: 15.00g
|
protein: 11.00g
|
carbs: 27.00g
1419*  1139
Mon 29th: 512 * -
fat: 15.66g
|
protein: 15.73g
|
carbs: 77.89g
1419*  907
Fri 26th: 1440 * -
fat: 67.25g
|
protein: 49.00g
|
carbs: 160.25g
1561*  121
Thu 25th: 1091 * -
fat: 43.70g
|
protein: 55.31g
|
carbs: 102.21g
1504*  413
Wed 24th: 1287 * -
fat: 39.66g
|
protein: 52.73g
|
carbs: 176.89g
1504*  217
Sun 21st: 122 * -
fat: 0.16g
|
protein: 1.23g
|
carbs: 30.39g
1390*  1268
August 2011
Fri 19th: 120 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
1872*  1752

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