boneless79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 3623 * 139%
fat: 126.49g
|
protein: 108.88g
|
carbs: 515.86g
4403*  780
Wed 9th: 3211 * 124%
fat: 126.43g
|
protein: 117.86g
|
carbs: 403.78g
3526*  315
Tue 8th: 3278 * 126%
fat: 130.72g
|
protein: 105.51g
|
carbs: 417.94g
2503*  775
Mon 7th: 3496 * 134%
fat: 143.27g
|
protein: 144.68g
|
carbs: 399.57g
2769*  727
Sun 6th: 3644 * 140%
fat: 154.84g
|
protein: 123.36g
|
carbs: 446.06g
3737*  93
Sat 5th: 4061 * 156%
fat: 174.68g
|
protein: 152.56g
|
carbs: 471.88g
3697*  364
Fri 4th: 4359 * 168%
fat: 127.72g
|
protein: 123.84g
|
carbs: 663.70g
2581*  1778
Thu 3rd: 4139 * 159%
fat: 148.70g
|
protein: 163.80g
|
carbs: 543.88g
4191*  52
Wed 2nd: 3834 * 147%
fat: 98.88g
|
protein: 190.31g
|
carbs: 542.35g
3854*  20
Tue 1st: 3542 * 136%
fat: 79.42g
|
protein: 154.44g
|
carbs: 566.74g
3830*  288
March 2014
Mon 31st: 4194 * 161%
fat: 164.88g
|
protein: 187.85g
|
carbs: 494.05g
2780*  1414
Sun 30th: 3289 * 126%
fat: 103.84g
|
protein: 124.55g
|
carbs: 491.51g
3705*  416
Sat 29th: 2818 * 108%
fat: 84.00g
|
protein: 141.55g
|
carbs: 386.86g
3717*  899
Fri 28th: 4494 * 173%
fat: 163.76g
|
protein: 201.85g
|
carbs: 548.36g
2671*  1823
Thu 27th: 3000 * 115%
fat: 110.08g
|
protein: 132.91g
|
carbs: 369.78g
2700*  300
Wed 26th: 2548 * 98%
fat: 74.22g
|
protein: 140.40g
|
carbs: 322.15g
3231*  683
Tue 25th: 3647 * 140%
fat: 149.73g
|
protein: 134.82g
|
carbs: 442.66g
3338*  309
Mon 24th: 2707 * 104%
fat: 84.76g
|
protein: 112.85g
|
carbs: 378.26g
2572*  135
Sun 23rd: 3274 * 126%
fat: 116.97g
|
protein: 169.75g
|
carbs: 397.45g
3321*  47
Sat 22nd: 3774 * 145%
fat: 138.02g
|
protein: 141.21g
|
carbs: 497.45g
3379*  395

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