erica925's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 241 * 18%
fat: 3.51g
|
protein: 23.17g
|
carbs: 29.25g
- -
January 2015
Fri 23rd: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 22nd: 1350 * 100%
fat: 50.47g
|
protein: 78.46g
|
carbs: 150.95g
2159*  809
Fri 16th: 817 * 58%
fat: 28.00g
|
protein: 47.00g
|
carbs: 92.25g
2107*  1290
Thu 15th: 941 * 67%
fat: 17.24g
|
protein: 72.35g
|
carbs: 127.26g
- -
Wed 14th: 748 * 53%
fat: 7.98g
|
protein: 56.70g
|
carbs: 112.80g
2144*  1396
Tue 13th: 1378 * 98%
fat: 37.17g
|
protein: 84.91g
|
carbs: 178.97g
- -
Mon 12th: 1558 * 111%
fat: 47.91g
|
protein: 95.02g
|
carbs: 192.17g
2126*  568
Sun 11th: 1214 * 87%
fat: 38.26g
|
protein: 30.52g
|
carbs: 173.19g
1966*  752
Sat 10th: 486 * 35%
fat: 16.49g
|
protein: 42.60g
|
carbs: 43.70g
- -
Fri 9th: 1037 * 74%
fat: 47.91g
|
protein: 44.44g
|
carbs: 112.54g
- -
Thu 8th: 1659 * 118%
fat: 68.47g
|
protein: 49.29g
|
carbs: 222.88g
- -
September 2010
Wed 1st: 1809 * 110%
fat: 183.96g
|
protein: 8.02g
|
carbs: 39.55g
2258*  449

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