Mdwh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 1223 * -
fat: 24.62g
|
protein: 101.02g
|
carbs: 150.13g
- -
Mon 11th: 1341 * -
fat: 42.55g
|
protein: 90.07g
|
carbs: 154.52g
2893*  1552
Wed 6th: 255 * -
fat: 3.00g
|
protein: 4.82g
|
carbs: 55.41g
- -
Tue 5th: 273 * -
fat: 3.06g
|
protein: 5.04g
|
carbs: 59.98g
- -
Mon 4th: 278 * -
fat: 6.38g
|
protein: 6.27g
|
carbs: 52.52g
- -
Sun 3rd: 127 * -
fat: 3.06g
|
protein: 7.05g
|
carbs: 17.86g
- -
Sat 2nd: 265 * -
fat: 7.33g
|
protein: 10.56g
|
carbs: 39.27g
- -
Fri 1st: 1282 * -
fat: 48.75g
|
protein: 72.69g
|
carbs: 140.39g
- -
May 2012
Thu 31st: 1137 * -
fat: 22.12g
|
protein: 71.20g
|
carbs: 167.24g
- -
Wed 30th: 951 -
fat: 38.42g
|
protein: 58.92g
|
carbs: 97.17g
- -
Tue 29th: 1379 -
fat: 40.18g
|
protein: 82.77g
|
carbs: 172.85g
- -
Mon 28th: 1100 -
fat: 27.76g
|
protein: 43.40g
|
carbs: 182.45g
2668  1568

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