Krahow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 277 * 14%
fat: 11.89g
|
protein: 16.93g
|
carbs: 25.52g
- -
Mon 4th: 1950 * 98%
fat: 100.93g
|
protein: 87.90g
|
carbs: 178.82g
- -
Sat 2nd: 247 * 12%
fat: 11.94g
|
protein: 17.58g
|
carbs: 19.77g
- -
April 2014
Sat 26th: 462 * 18%
fat: 20.23g
|
protein: 17.36g
|
carbs: 65.06g
- -
Fri 25th: 2192 * 88%
fat: 98.98g
|
protein: 135.70g
|
carbs: 203.25g
- -
Thu 24th: 2542 * 102%
fat: 131.64g
|
protein: 110.52g
|
carbs: 232.76g
- -
Wed 23rd: 1882 * 75%
fat: 92.56g
|
protein: 106.29g
|
carbs: 153.69g
- -
Tue 22nd: 2159 * 86%
fat: 120.58g
|
protein: 102.66g
|
carbs: 166.97g
- -
Mon 21st: 2200 * 88%
fat: 78.23g
|
protein: 91.76g
|
carbs: 285.62g
- -
Fri 18th: 94 * 4%
fat: 0.35g
|
protein: 2.24g
|
carbs: 21.92g
- -
May 2013
Wed 1st: 1102 * 44%
fat: 37.29g
|
protein: 84.73g
|
carbs: 124.46g
- -
April 2013
Tue 30th: 1886 * 75%
fat: 95.74g
|
protein: 80.58g
|
carbs: 177.22g
- -
Mon 29th: 2071 * 83%
fat: 106.02g
|
protein: 108.33g
|
carbs: 167.24g
- -
Sat 27th: 672 * 27%
fat: 26.89g
|
protein: 36.50g
|
carbs: 72.83g
- -
Fri 26th: 1541 * 62%
fat: 44.31g
|
protein: 58.87g
|
carbs: 245.78g
- -
Thu 25th: 2177 * 87%
fat: 83.39g
|
protein: 92.94g
|
carbs: 262.08g
- -
Wed 24th: 1575 * 63%
fat: 52.76g
|
protein: 87.96g
|
carbs: 195.99g
- -
Tue 23rd: 1970 * 79%
fat: 70.42g
|
protein: 77.96g
|
carbs: 250.92g
- -
Mon 22nd: 2023 * 81%
fat: 61.07g
|
protein: 170.57g
|
carbs: 198.05g
- -
Sun 21st: 2284 * 91%
fat: 112.88g
|
protein: 64.61g
|
carbs: 260.85g
- -

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