kCal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 24th: 511 * 36%
fat: 22.48g
|
protein: 13.53g
|
carbs: 64.39g
- -
Thu 23rd: 1402 * 100%
fat: 53.85g
|
protein: 49.02g
|
carbs: 153.89g
- -
Wed 22nd: 1028 * 73%
fat: 46.19g
|
protein: 84.44g
|
carbs: 66.41g
- -
Tue 21st: 1213 * 87%
fat: 54.67g
|
protein: 44.74g
|
carbs: 139.14g
- -
Mon 20th: 1757 * 126%
fat: 63.47g
|
protein: 54.76g
|
carbs: 242.68g
- -
Sun 19th: 270 * 19%
fat: 6.00g
|
protein: 18.00g
|
carbs: 35.00g
- -
Thu 16th: 1045 * 75%
fat: 34.84g
|
protein: 41.80g
|
carbs: 139.96g
1776*  731
Wed 15th: 910 * 65%
fat: 30.00g
|
protein: 53.00g
|
carbs: 107.00g
1668*  758
Tue 14th: 1070 * 76%
fat: 6.90g
|
protein: 12.40g
|
carbs: 93.50g
1668*  598
Mon 13th: 694 * 50%
fat: 29.58g
|
protein: 52.40g
|
carbs: 53.18g
1780*  1086
January 2012
Mon 2nd: 1206 * 86%
fat: 34.69g
|
protein: 37.02g
|
carbs: 194.37g
- -
March 2011
Wed 23rd: 706 * 50%
fat: 27.59g
|
protein: 31.57g
|
carbs: 85.59g
- -
January 2011
Tue 25th: 180 * 13%
fat: 9.00g
|
protein: 7.00g
|
carbs: 19.00g
- -
December 2010
Fri 17th: 1281 * 92%
fat: 49.00g
|
protein: 66.00g
|
carbs: 153.00g
1536*  255
Thu 16th: 1459 * 104%
fat: 60.84g
|
protein: 80.79g
|
carbs: 141.53g
1536*  77
Wed 15th: 1290 * 92%
fat: 58.00g
|
protein: 69.00g
|
carbs: 115.00g
1867*  577
Tue 14th: 1877 * 134%
fat: 41.64g
|
protein: 33.58g
|
carbs: 133.80g
2065*  188
Wed 8th: 1277 * 91%
fat: 60.72g
|
protein: 49.82g
|
carbs: 137.01g
- -
Sun 5th: 1442 * 103%
fat: 62.66g
|
protein: 58.03g
|
carbs: 160.72g
- -
September 2010
Mon 20th: 759 * 54%
fat: 33.03g
|
protein: 28.80g
|
carbs: 71.07g
- -

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