| January 2019 |
| Wed 23rd: |
464 *
|
21%
|
fat: 15.60g |
| |
protein: 13.70g |
| |
carbs: 66.90g |
|
-
|
-
|
| Tue 22nd: |
56 *
|
3%
|
fat: 1.60g |
| |
protein: 4.00g |
| |
carbs: 10.90g |
|
-
|
-
|
| Mon 21st: |
161 *
|
7%
|
fat: 2.30g |
| |
protein: 5.00g |
| |
carbs: 32.60g |
|
-
|
-
|
| Fri 18th: |
94 *
|
4%
|
fat: 2.20g |
| |
protein: 4.10g |
| |
carbs: 14.60g |
|
-
|
-
|
| September 2016 |
| Thu 8th: |
179 *
|
8%
|
fat: 2.70g |
| |
protein: 6.80g |
| |
carbs: 33.50g |
|
-
|
-
|
| Wed 7th: |
168 *
|
8%
|
fat: 0.00g |
| |
protein: 7.53g |
| |
carbs: 36.00g |
|
-
|
-
|
| June 2015 |
| Fri 5th: |
89 *
|
4%
|
fat: 2.90g |
| |
protein: 4.40g |
| |
carbs: 11.50g |
|
-
|
-
|
| July 2014 |
| Fri 11th: |
2 *
|
0%
|
fat: 0.20g |
| |
protein: 0.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 8th: |
192 *
|
9%
|
fat: 4.10g |
| |
protein: 7.03g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 7th: |
190 *
|
9%
|
fat: 4.10g |
| |
protein: 6.83g |
| |
carbs: 31.40g |
|
-
|
-
|
| Sun 6th: |
1184 *
|
54%
|
fat: 22.11g |
| |
protein: 64.74g |
| |
carbs: 175.94g |
|
-
|
-
|
| Sat 5th: |
1497 *
|
68%
|
fat: 47.21g |
| |
protein: 111.92g |
| |
carbs: 149.89g |
|
-
|
-
|
| Fri 4th: |
82 *
|
4%
|
fat: 0.20g |
| |
protein: 5.43g |
| |
carbs: 14.60g |
|
-
|
-
|
| Thu 3rd: |
892 *
|
41%
|
fat: 38.60g |
| |
protein: 16.40g |
| |
carbs: 119.90g |
|
-
|
-
|
| Wed 2nd: |
436 *
|
20%
|
fat: 28.50g |
| |
protein: 12.30g |
| |
carbs: 33.10g |
|
-
|
-
|
| Tue 1st: |
800 *
|
36%
|
fat: 25.40g |
| |
protein: 28.43g |
| |
carbs: 115.80g |
|
-
|
-
|
| June 2014 |
| Sun 29th: |
901 *
|
41%
|
fat: 31.50g |
| |
protein: 27.90g |
| |
carbs: 105.75g |
|
-
|
-
|
| Thu 26th: |
252 *
|
11%
|
fat: 1.24g |
| |
protein: 3.48g |
| |
carbs: 35.61g |
|
-
|
-
|
| Wed 25th: |
726 *
|
33%
|
fat: 29.10g |
| |
protein: 14.80g |
| |
carbs: 81.05g |
|
-
|
-
|
| Tue 24th: |
82 *
|
4%
|
fat: 0.20g |
| |
protein: 5.43g |
| |
carbs: 14.60g |
|
-
|
-
|
