hgvwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: 1928 * 84%
fat: 92.19g
|
protein: 41.27g
|
carbs: 209.16g
3509*  1581
Sat 4th: 1513 * 66%
fat: 36.88g
|
protein: 59.02g
|
carbs: 223.77g
3170*  1657
Fri 3rd: 2170 * 94%
fat: 80.75g
|
protein: 56.34g
|
carbs: 304.21g
3033*  863
Thu 2nd: 2042 * 89%
fat: 66.05g
|
protein: 37.06g
|
carbs: 329.35g
3278*  1236
Wed 1st: 2234 * 97%
fat: 95.52g
|
protein: 54.67g
|
carbs: 265.20g
3268*  1034
December 2013
Tue 31st: 2598 * 113%
fat: 96.04g
|
protein: 45.17g
|
carbs: 395.45g
2452*  146
Mon 30th: 2481 * 108%
fat: 103.32g
|
protein: 96.84g
|
carbs: 289.08g
2978*  497
Sun 29th: 2442 * 106%
fat: 126.85g
|
protein: 53.40g
|
carbs: 270.06g
3603*  1161
Sat 28th: 2559 * 111%
fat: 117.03g
|
protein: 90.94g
|
carbs: 274.75g
3219*  660
Fri 27th: 2602 * 113%
fat: 116.11g
|
protein: 73.96g
|
carbs: 317.27g
2640*  38
Thu 26th: 2360 * 103%
fat: 126.51g
|
protein: 64.06g
|
carbs: 238.79g
3095*  735
Wed 25th: 2178 * 95%
fat: 104.32g
|
protein: 77.49g
|
carbs: 233.80g
2356*  178
Tue 24th: 2356 * 102%
fat: 127.88g
|
protein: 79.51g
|
carbs: 220.10g
3171*  815
Mon 23rd: 2201 * 96%
fat: 84.38g
|
protein: 49.11g
|
carbs: 283.70g
2447*  246
Sun 22nd: 3328 * 145%
fat: 94.09g
|
protein: 100.38g
|
carbs: 519.36g
2358*  970
Sat 21st: 1485 * 65%
fat: 72.44g
|
protein: 20.87g
|
carbs: 189.44g
1839*  354
Fri 20th: 2300 * 100%
fat: 91.53g
|
protein: 93.64g
|
carbs: 267.95g
3293*  993
Thu 19th: 2587 * 112%
fat: 102.52g
|
protein: 61.21g
|
carbs: 342.35g
3353*  766
Wed 18th: 2649 * 115%
fat: 127.01g
|
protein: 56.88g
|
carbs: 300.95g
2699*  50
Tue 17th: 2769 * 120%
fat: 121.02g
|
protein: 70.81g
|
carbs: 349.45g
2664*  105

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