| January 2013 |
| Mon 7th: |
-
|
-
|
|
2200
|
-
|
| Sun 6th: |
643 *
|
54%
|
fat: 19.48g |
| |
protein: 32.10g |
| |
carbs: 60.35g |
|
2131
|
 1488
|
| Sat 5th: |
925
|
77%
|
fat: 35.08g |
| |
protein: 53.91g |
| |
carbs: 101.03g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
313 *
|
26%
|
fat: 25.71g |
| |
protein: 14.15g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 4th: |
130 *
|
11%
|
fat: 7.94g |
| |
protein: 11.00g |
| |
carbs: 3.36g |
|
2161
|
2031
|
| August 2012 |
| Thu 30th: |
364 *
|
30%
|
fat: 14.39g |
| |
protein: 53.64g |
| |
carbs: 2.63g |
|
-
|
-
|
| Wed 29th: |
936 *
|
78%
|
fat: 53.44g |
| |
protein: 90.88g |
| |
carbs: 28.73g |
|
2161*
|
1225
|
| July 2012 |
| Sun 22nd: |
766 *
|
64%
|
fat: 45.31g |
| |
protein: 59.14g |
| |
carbs: 24.00g |
|
1992*
|
1226
|
| June 2012 |
| Tue 26th: |
-
|
-
|
|
2174*
|
-
|
| Fri 8th: |
652
|
54%
|
fat: 38.02g |
| |
protein: 55.96g |
| |
carbs: 31.50g |
|
2136*
|
1484
|
| Thu 7th: |
1044 *
|
87%
|
fat: 77.26g |
| |
protein: 70.93g |
| |
carbs: 15.86g |
|
2148*
|
1104
|
| Wed 6th: |
1232
|
103%
|
fat: 25.68g |
| |
protein: 134.08g |
| |
carbs: 69.98g |
|
-
|
-
|
| Tue 5th: |
827 *
|
69%
|
fat: 49.92g |
| |
protein: 67.85g |
| |
carbs: 29.95g |
|
2148
|
1321
|
| Mon 4th: |
1273
|
106%
|
fat: 80.70g |
| |
protein: 88.44g |
| |
carbs: 46.19g |
|
2170
|
897
|
| Sun 3rd: |
-
|
-
|
|
3057
|
-
|
| May 2012 |
| Mon 28th: |
110
|
9%
|
fat: 5.77g |
| |
protein: 12.30g |
| |
carbs: 0.45g |
|
1964
|
1854
|
| Sun 27th: |
917
|
76%
|
fat: 55.91g |
| |
protein: 40.10g |
| |
carbs: 61.65g |
|
-
|
-
|
