vphipps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 7th: 276 * 23%
fat: 19.46g
|
protein: 10.77g
|
carbs: 37.29g
- -
March 2020
Sun 8th: 623 * 52%
fat: 43.26g
|
protein: 52.65g
|
carbs: 10.83g
- -
Sat 7th: 808 * 67%
fat: 45.83g
|
protein: 92.98g
|
carbs: 10.30g
- -
Fri 6th: 865 * 72%
fat: 66.26g
|
protein: 49.30g
|
carbs: 11.96g
- -
Wed 4th: 700 * 58%
fat: 60.00g
|
protein: 41.00g
|
carbs: 4.00g
- -
Sun 1st: 340 * 28%
fat: 27.50g
|
protein: 22.00g
|
carbs: 0.00g
- -
February 2020
Mon 17th: 714 * 60%
fat: 50.48g
|
protein: 46.08g
|
carbs: 41.82g
- -
Fri 14th: - - 1222* -
Thu 13th: - - 2344* -
Wed 12th: - - 2001* -
Tue 11th: - - 2071* -
Mon 10th: - - 1879* -
Sun 9th: - - 1880* -
Sat 8th: - - 1707* -
Fri 7th: - - 2216* -
Thu 6th: 1057 * 88%
fat: 80.51g
|
protein: 56.66g
|
carbs: 26.77g
2011*  954
Wed 5th: - - 2406* -
Tue 4th: 1146 * 96%
fat: 99.74g
|
protein: 62.75g
|
carbs: 6.90g
2155*  1009
Mon 3rd: - - 1930* -
Sun 2nd: - - 2250* -
Sat 1st: 752 * 63%
fat: 67.20g
|
protein: 28.34g
|
carbs: 11.06g
2150*  1398
January 2020
Fri 31st: - - 2453* -
Thu 30th: 878 * 73%
fat: 179.09g
|
protein: 34.71g
|
carbs: 12.03g
2226*  1348
Wed 29th: 1453 * 121%
fat: 92.80g
|
protein: 72.61g
|
carbs: 82.62g
1918*  465
Tue 28th: 1060 * 88%
fat: 179.50g
|
protein: 87.00g
|
carbs: 5.00g
2206*  1146
Mon 27th: 1186 * 99%
fat: 98.09g
|
protein: 48.35g
|
carbs: 43.27g
1635*  449
Sun 26th: 709 * 59%
fat: 61.35g
|
protein: 24.76g
|
carbs: 26.83g
2396*  1687

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