ambar_violeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 766 * 51%
fat: 28.14g
|
protein: 28.95g
|
carbs: 99.00g
- -
Thu 9th: 1361 91%
fat: 60.02g
|
protein: 38.40g
|
carbs: 173.31g
1876  515
Wed 8th: 1164 78%
fat: 44.85g
|
protein: 48.80g
|
carbs: 142.48g
1767  603
Tue 7th: 1361 91%
fat: 66.24g
|
protein: 40.84g
|
carbs: 154.95g
1725  364
Mon 6th: 1151 77%
fat: 31.80g
|
protein: 38.18g
|
carbs: 180.19g
1897  746
Fri 3rd: 1385 92%
fat: 48.86g
|
protein: 69.07g
|
carbs: 167.99g
1830*  445
Thu 2nd: 1405 94%
fat: 53.66g
|
protein: 53.63g
|
carbs: 175.09g
1781  376
Wed 1st: 1818 * 121%
fat: 88.52g
|
protein: 55.78g
|
carbs: 204.08g
1987  169
April 2024
Tue 30th: 1083 72%
fat: 28.07g
|
protein: 48.35g
|
carbs: 166.36g
1778  695
Mon 29th: 1242 83%
fat: 55.29g
|
protein: 43.70g
|
carbs: 143.77g
1792  550
Sun 28th: 1231 82%
fat: 51.28g
|
protein: 38.52g
|
carbs: 153.97g
1879  648
Sat 27th: 1853 124%
fat: 73.19g
|
protein: 70.74g
|
carbs: 229.83g
1914  61
Fri 26th: 1183 79%
fat: 46.10g
|
protein: 41.34g
|
carbs: 160.80g
1747  564
Mon 22nd: 1213 81%
fat: 53.14g
|
protein: 38.71g
|
carbs: 151.56g
1798  585
Fri 19th: 2126 142%
fat: 79.83g
|
protein: 83.12g
|
carbs: 269.06g
1817  309
Thu 18th: 1312 87%
fat: 48.17g
|
protein: 62.88g
|
carbs: 150.48g
1802  490
Wed 17th: 1852 123%
fat: 65.57g
|
protein: 66.64g
|
carbs: 258.35g
2069  217
Tue 16th: 1295 86%
fat: 53.29g
|
protein: 42.35g
|
carbs: 161.29g
2079  784
Mon 15th: 1087 72%
fat: 37.45g
|
protein: 31.66g
|
carbs: 159.91g
1742  655
Fri 12th: 1304 87%
fat: 28.16g
|
protein: 63.08g
|
carbs: 201.88g
1860  556

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