lserino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 19th: 1384 * -
fat: 73.60g
|
protein: 42.77g
|
carbs: 141.18g
- -
March 2011
Thu 31st: 835 * -
fat: 34.50g
|
protein: 49.50g
|
carbs: 81.50g
- -
Fri 18th: 220 * -
fat: 2.25g
|
protein: 16.50g
|
carbs: 41.50g
- -
Thu 17th: 1230 * -
fat: 50.39g
|
protein: 62.25g
|
carbs: 138.01g
- -
Wed 16th: 1210 * -
fat: 71.00g
|
protein: 64.00g
|
carbs: 82.00g
- -
January 2011
Thu 20th: 786 * -
fat: 25.17g
|
protein: 44.53g
|
carbs: 115.49g
- -
Tue 11th: 824 * -
fat: 29.75g
|
protein: 55.90g
|
carbs: 97.70g
- -
Tue 4th: 695 * -
fat: 23.93g
|
protein: 43.78g
|
carbs: 83.64g
- -
December 2010
Wed 8th: 1965 * -
fat: 78.86g
|
protein: 49.75g
|
carbs: 273.49g
- -
Tue 7th: 1720 * -
fat: 57.26g
|
protein: 81.71g
|
carbs: 234.78g
- -
Thu 2nd: 1561 * -
fat: 77.32g
|
protein: 77.85g
|
carbs: 158.67g
- -
Wed 1st: 1669 * -
fat: 66.08g
|
protein: 70.88g
|
carbs: 229.95g
4382*  2713
November 2010
Tue 30th: 1234 * -
fat: 62.47g
|
protein: 59.50g
|
carbs: 118.92g
- -
Mon 29th: 1068 * -
fat: 47.81g
|
protein: 48.53g
|
carbs: 115.58g
- -
Fri 26th: 2394 * -
fat: 95.04g
|
protein: 76.35g
|
carbs: 318.11g
- -
Fri 19th: 939 * -
fat: 30.04g
|
protein: 42.27g
|
carbs: 142.04g
3573*  2634
Thu 18th: 1748 * -
fat: 76.48g
|
protein: 76.69g
|
carbs: 202.10g
3899*  2151
Wed 17th: 571 * -
fat: 10.20g
|
protein: 27.63g
|
carbs: 101.66g
- -
Tue 16th: 1375 * -
fat: 59.99g
|
protein: 65.13g
|
carbs: 152.13g
- -
Mon 15th: 1413 * -
fat: 70.16g
|
protein: 73.78g
|
carbs: 132.34g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.